Calendario della Dieta di TomGrass37 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
gio 8: 750 * 42%
Gras:
 
Prot:
 
Carb:
27,52g
 
116,51g
 
0,95g
- -
agosto 2020
gio 6: 664 * 37%
Gras:
 
Prot:
 
Carb:
6,52g
 
43,59g
 
103,93g
- -
mer 5: 903 * 50%
Gras:
 
Prot:
 
Carb:
14,99g
 
58,43g
 
127,20g
- -
mar 4: 299 * 17%
Gras:
 
Prot:
 
Carb:
4,21g
 
24,26g
 
42,52g
- -
lun 3: 1793 * 100%
Gras:
 
Prot:
 
Carb:
106,55g
 
149,80g
 
49,00g
- -
dom 2: 549 * 30%
Gras:
 
Prot:
 
Carb:
12,16g
 
69,80g
 
39,04g
- -
sab 1: 346 * 19%
Gras:
 
Prot:
 
Carb:
6,48g
 
72,00g
 
0,00g
- -
luglio 2020
ven 31: 1307 * 73%
Gras:
 
Prot:
 
Carb:
42,00g
 
199,99g
 
28,08g
3256*  1949
gio 30: 868 * 48%
Gras:
 
Prot:
 
Carb:
18,10g
 
83,36g
 
86,78g
- -
mer 29: 1912 * 106%
Gras:
 
Prot:
 
Carb:
78,91g
 
226,93g
 
90,25g
3256*  1344
mar 28: 1675 * 93%
Gras:
 
Prot:
 
Carb:
43,19g
 
168,43g
 
165,53g
3227*  1552
lun 27: 895 * 50%
Gras:
 
Prot:
 
Carb:
22,80g
 
101,09g
 
66,98g
2250*  1355
sab 25: 1118 * 62%
Gras:
 
Prot:
 
Carb:
49,60g
 
77,82g
 
86,80g
- -
ven 24: 1892 * 105%
Gras:
 
Prot:
 
Carb:
40,59g
 
245,56g
 
125,65g
3227*  1335
gio 23: 1750 * 97%
Gras:
 
Prot:
 
Carb:
42,61g
 
215,85g
 
125,33g
- -
mer 22: 1230 * 68%
Gras:
 
Prot:
 
Carb:
11,89g
 
172,94g
 
103,15g
- -
mar 21: 1637 * 91%
Gras:
 
Prot:
 
Carb:
74,25g
 
139,85g
 
88,95g
- -
lun 20: 1753 * 97%
Gras:
 
Prot:
 
Carb:
25,69g
 
216,74g
 
158,72g
- -
dom 19: 933 * 52%
Gras:
 
Prot:
 
Carb:
21,40g
 
83,74g
 
94,46g
- -
sab 18: 1101 * 55%
Gras:
 
Prot:
 
Carb:
28,88g
 
92,15g
 
112,64g
- -
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