Calendario della Dieta di chuya_nakahara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
gio 13: 1821 * 202%
Gras:
 
Prot:
 
Carb:
83,33g
 
61,91g
 
204,38g
3520*  1699
mer 12: 1330 * 148%
Gras:
 
Prot:
 
Carb:
40,73g
 
67,07g
 
170,93g
- -
mar 11: 1870 * 208%
Gras:
 
Prot:
 
Carb:
82,67g
 
30,25g
 
184,82g
2748*  878
dicembre 2021
gio 30: 1904 * 212%
Gras:
 
Prot:
 
Carb:
111,05g
 
18,26g
 
205,45g
- -
mer 29: 1636 * 182%
Gras:
 
Prot:
 
Carb:
55,17g
 
83,91g
 
200,96g
- -
mar 28: 1475 * 164%
Gras:
 
Prot:
 
Carb:
58,92g
 
76,12g
 
163,59g
3004*  1529
lun 27: 2680 * 298%
Gras:
 
Prot:
 
Carb:
143,55g
 
130,09g
 
217,56g
3251*  571
dom 26: 1438 * 160%
Gras:
 
Prot:
 
Carb:
55,65g
 
60,66g
 
175,98g
- -
sab 25: 2701 * 300%
Gras:
 
Prot:
 
Carb:
137,08g
 
119,56g
 
234,66g
- -
ven 24: 1537 * 171%
Gras:
 
Prot:
 
Carb:
44,75g
 
51,83g
 
233,05g
- -
gio 23: 2084 * 232%
Gras:
 
Prot:
 
Carb:
47,86g
 
84,79g
 
342,58g
2694*  610
mer 22: 1534 * 170%
Gras:
 
Prot:
 
Carb:
24,44g
 
57,07g
 
276,08g
- -
mar 21: 2151 * 239%
Gras:
 
Prot:
 
Carb:
49,92g
 
43,03g
 
375,87g
- -
lun 20: 1657 * 184%
Gras:
 
Prot:
 
Carb:
44,83g
 
119,09g
 
194,07g
2724*  1067
dom 19: 752 * 84%
Gras:
 
Prot:
 
Carb:
4,15g
 
21,74g
 
153,97g
- -
sab 18: 922 * 102%
Gras:
 
Prot:
 
Carb:
11,15g
 
44,17g
 
169,20g
- -
ven 17: 2240 * 249%
Gras:
 
Prot:
 
Carb:
103,40g
 
60,74g
 
273,88g
- -
gio 16: 1086 * 121%
Gras:
 
Prot:
 
Carb:
38,26g
 
14,47g
 
170,35g
- -
mer 15: 1344 * 149%
Gras:
 
Prot:
 
Carb:
64,13g
 
13,58g
 
198,96g
- -
mar 14: 1451 * 161%
Gras:
 
Prot:
 
Carb:
49,77g
 
48,79g
 
205,83g
- -
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