Calendario della Dieta di Irina_miel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 430 * 25%
Gras:
 
Prot:
 
Carb:
22,30g
 
33,82g
 
23,31g
- -
marzo 2024
sab 30: 593 * 35%
Gras:
 
Prot:
 
Carb:
21,84g
 
10,75g
 
88,17g
- -
gio 28: 1481 * 87%
Gras:
 
Prot:
 
Carb:
71,55g
 
71,31g
 
138,74g
- -
mer 27: 1532 * 90%
Gras:
 
Prot:
 
Carb:
59,80g
 
55,77g
 
191,02g
- -
mar 26: 1123 * 66%
Gras:
 
Prot:
 
Carb:
49,44g
 
77,55g
 
89,27g
- -
lun 25: 1407 * 83%
Gras:
 
Prot:
 
Carb:
43,44g
 
105,93g
 
149,70g
- -
sab 23: 1380 * 81%
Gras:
 
Prot:
 
Carb:
61,52g
 
49,89g
 
160,02g
- -
ven 22: 1522 * 90%
Gras:
 
Prot:
 
Carb:
41,64g
 
46,90g
 
186,37g
- -
gio 21: 1535 * 90%
Gras:
 
Prot:
 
Carb:
66,38g
 
73,03g
 
163,05g
- -
mer 20: 1521 * 89%
Gras:
 
Prot:
 
Carb:
76,22g
 
81,79g
 
129,21g
- -
mar 19: 1548 * 91%
Gras:
 
Prot:
 
Carb:
64,88g
 
112,55g
 
125,68g
- -
lun 18: 1499 * 88%
Gras:
 
Prot:
 
Carb:
71,46g
 
51,11g
 
160,50g
- -
dom 17: 1515 * 89%
Gras:
 
Prot:
 
Carb:
68,86g
 
53,96g
 
118,14g
- -
ven 15: 1424 * 84%
Gras:
 
Prot:
 
Carb:
58,86g
 
36,81g
 
188,20g
- -
gio 14: 1449 * 85%
Gras:
 
Prot:
 
Carb:
76,15g
 
79,41g
 
113,93g
- -
mer 13: 1540 * 91%
Gras:
 
Prot:
 
Carb:
69,47g
 
48,08g
 
162,60g
- -
mar 12: 1371 * 81%
Gras:
 
Prot:
 
Carb:
52,05g
 
136,38g
 
137,33g
- -
lun 11: 1524 * 90%
Gras:
 
Prot:
 
Carb:
78,51g
 
92,38g
 
111,33g
- -
dom 10: 1429 * 84%
Gras:
 
Prot:
 
Carb:
40,08g
 
57,31g
 
163,89g
- -
sab 9: 1463 * 86%
Gras:
 
Prot:
 
Carb:
54,98g
 
96,44g
 
149,57g
- -
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