Calendario della Dieta di en-cu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
gio 12: 771 * 55%
Gras:
 
Prot:
 
Carb:
25,97g
 
32,52g
 
104,21g
- -
luglio 2020
mar 21: 647 * 46%
Gras:
 
Prot:
 
Carb:
38,70g
 
27,79g
 
52,52g
1469*  822
lun 20: 1054 * 75%
Gras:
 
Prot:
 
Carb:
39,88g
 
67,52g
 
112,39g
1792*  738
dom 19: 1182 * 84%
Gras:
 
Prot:
 
Carb:
57,74g
 
40,88g
 
138,67g
1792*  610
sab 18: 1123 * 80%
Gras:
 
Prot:
 
Carb:
42,08g
 
43,28g
 
155,24g
1475*  352
ven 17: 1284 * 92%
Gras:
 
Prot:
 
Carb:
44,02g
 
44,95g
 
186,88g
1792*  508
gio 16: 1227 * 88%
Gras:
 
Prot:
 
Carb:
46,61g
 
59,01g
 
153,87g
1792*  565
mer 15: 1204 * 86%
Gras:
 
Prot:
 
Carb:
52,84g
 
47,40g
 
145,44g
1792*  588
mar 14: 1160 * 83%
Gras:
 
Prot:
 
Carb:
39,23g
 
52,14g
 
157,79g
1792*  632
lun 13: 1081 * 77%
Gras:
 
Prot:
 
Carb:
32,62g
 
55,43g
 
146,99g
1792*  711
dom 12: 1022 * 73%
Gras:
 
Prot:
 
Carb:
49,35g
 
55,53g
 
98,52g
1792*  770
sab 11: 1214 * 87%
Gras:
 
Prot:
 
Carb:
34,24g
 
61,46g
 
176,46g
1813*  599
ven 10: 1097 * 78%
Gras:
 
Prot:
 
Carb:
30,39g
 
63,39g
 
154,53g
1813*  716
gio 9: 1174 * 84%
Gras:
 
Prot:
 
Carb:
31,37g
 
43,62g
 
185,74g
1806*  632
mer 8: 1130 * 81%
Gras:
 
Prot:
 
Carb:
32,69g
 
53,33g
 
165,55g
1813*  683
mar 7: 1087 * 78%
Gras:
 
Prot:
 
Carb:
32,61g
 
42,46g
 
168,94g
1813*  726
lun 6: 1235 * 88%
Gras:
 
Prot:
 
Carb:
38,61g
 
47,35g
 
185,28g
1813*  578
dom 5: 1203 * 86%
Gras:
 
Prot:
 
Carb:
31,29g
 
60,01g
 
178,12g
1813*  610
sab 4: 1204 * 86%
Gras:
 
Prot:
 
Carb:
32,23g
 
51,54g
 
185,16g
1548*  344
ven 3: 1111 * 79%
Gras:
 
Prot:
 
Carb:
46,04g
 
38,17g
 
152,87g
1548*  437
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