Calendario della Dieta di Mary_bristow - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 802 * 41%
Gras:
 
Prot:
 
Carb:
30,22g
 
55,92g
 
73,25g
- -
gio 26: 1400 * 71%
Gras:
 
Prot:
 
Carb:
58,90g
 
129,35g
 
79,41g
- -
mer 25: 1553 * 79%
Gras:
 
Prot:
 
Carb:
82,52g
 
81,00g
 
116,65g
- -
mar 24: 1507 * 77%
Gras:
 
Prot:
 
Carb:
54,80g
 
114,89g
 
133,02g
- -
lun 23: 982 * 50%
Gras:
 
Prot:
 
Carb:
47,08g
 
62,16g
 
73,31g
- -
sab 21: 316 * 16%
Gras:
 
Prot:
 
Carb:
11,47g
 
16,08g
 
35,93g
- -
ven 20: 298 * 15%
Gras:
 
Prot:
 
Carb:
5,06g
 
32,89g
 
29,10g
- -
gio 19: 415 * 21%
Gras:
 
Prot:
 
Carb:
17,06g
 
20,92g
 
41,31g
- -
mer 18: 577 * 29%
Gras:
 
Prot:
 
Carb:
8,60g
 
22,52g
 
100,97g
- -
ven 6: 715 * 36%
Gras:
 
Prot:
 
Carb:
20,32g
 
74,61g
 
51,73g
- -
agosto 2024
sab 31: 1138 * 58%
Gras:
 
Prot:
 
Carb:
54,11g
 
45,39g
 
112,20g
- -
dom 18: 581 * 30%
Gras:
 
Prot:
 
Carb:
12,20g
 
83,80g
 
28,38g
- -
luglio 2024
mer 24: 1216 * 62%
Gras:
 
Prot:
 
Carb:
41,23g
 
119,01g
 
86,90g
- -
ven 5: 407 * 21%
Gras:
 
Prot:
 
Carb:
21,14g
 
19,27g
 
34,24g
- -
gio 4: 987 * 50%
Gras:
 
Prot:
 
Carb:
29,71g
 
80,85g
 
94,58g
- -
giugno 2024
gio 27: 211 * 11%
Gras:
 
Prot:
 
Carb:
3,11g
 
7,90g
 
37,00g
- -
mer 12: 200 * 10%
Gras:
 
Prot:
 
Carb:
6,57g
 
5,88g
 
28,93g
484*  284
mar 11: 571 * 29%
Gras:
 
Prot:
 
Carb:
12,62g
 
48,92g
 
56,74g
1975*  1404
lun 10: 1470 * 75%
Gras:
 
Prot:
 
Carb:
47,83g
 
187,22g
 
59,05g
2409*  939
dom 9: 447 * 23%
Gras:
 
Prot:
 
Carb:
25,54g
 
19,73g
 
34,01g
1860*  1413
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