Calendario della Dieta di Ros Journey - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 12: 236 * 16%
Gras:
 
Prot:
 
Carb:
10,27g
 
19,78g
 
19,95g
- -
gio 8: 1582 * 105%
Gras:
 
Prot:
 
Carb:
78,96g
 
85,88g
 
136,47g
- -
mer 7: 740 * 49%
Gras:
 
Prot:
 
Carb:
25,77g
 
46,11g
 
90,40g
- -
mar 6: 779 * 52%
Gras:
 
Prot:
 
Carb:
23,86g
 
35,16g
 
109,44g
- -
dom 4: 1091 * 73%
Gras:
 
Prot:
 
Carb:
35,53g
 
38,40g
 
171,17g
3211*  2120
sab 3: 1114 * 74%
Gras:
 
Prot:
 
Carb:
46,74g
 
63,12g
 
127,13g
- -
ven 2: 2051 * 137%
Gras:
 
Prot:
 
Carb:
98,89g
 
91,02g
 
196,11g
- -
gio 1: 786 * 52%
Gras:
 
Prot:
 
Carb:
28,41g
 
38,67g
 
93,90g
- -
luglio 2024
mer 31: 2611 * 174%
Gras:
 
Prot:
 
Carb:
122,02g
 
103,35g
 
280,67g
- -
lun 29: 200 * 13%
Gras:
 
Prot:
 
Carb:
9,00g
 
2,00g
 
27,00g
- -
ven 26: 714 * 48%
Gras:
 
Prot:
 
Carb:
21,51g
 
25,94g
 
112,02g
- -
gio 25: 1220 * 81%
Gras:
 
Prot:
 
Carb:
44,06g
 
56,72g
 
154,27g
1562*  342
mer 24: 1466 * 98%
Gras:
 
Prot:
 
Carb:
55,46g
 
45,58g
 
205,80g
- -
lun 22: 280 * 19%
Gras:
 
Prot:
 
Carb:
5,80g
 
3,60g
 
56,80g
- -
dom 21: 733 * 49%
Gras:
 
Prot:
 
Carb:
36,50g
 
38,78g
 
64,92g
1551*  818
ven 19: 169 * 11%
Gras:
 
Prot:
 
Carb:
1,00g
 
2,64g
 
42,26g
- -
mer 17: 1231 * 82%
Gras:
 
Prot:
 
Carb:
40,03g
 
37,81g
 
178,85g
- -
maggio 2023
lun 15: 1334 * 89%
Gras:
 
Prot:
 
Carb:
52,38g
 
41,15g
 
157,76g
- -
ven 12: 842 * 56%
Gras:
 
Prot:
 
Carb:
26,87g
 
33,17g
 
124,54g
- -
gio 11: 1139 * 76%
Gras:
 
Prot:
 
Carb:
20,11g
 
42,15g
 
166,24g
1830*  691
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