Calendario della Dieta di sibyıld. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
dom 23: 220 * 10%
Gras:
 
Prot:
 
Carb:
15,87g
 
10,71g
 
10,38g
1990*  1770
dom 9: 962 * 46%
Gras:
 
Prot:
 
Carb:
52,89g
 
34,27g
 
86,23g
- -
sab 8: 633 * 30%
Gras:
 
Prot:
 
Carb:
29,07g
 
24,44g
 
70,65g
- -
ven 7: 649 * 31%
Gras:
 
Prot:
 
Carb:
40,48g
 
47,12g
 
23,35g
- -
gio 6: 846 * 40%
Gras:
 
Prot:
 
Carb:
54,09g
 
14,16g
 
80,39g
- -
mer 5: 539 * 26%
Gras:
 
Prot:
 
Carb:
31,79g
 
39,67g
 
22,03g
- -
mar 4: 683 * 33%
Gras:
 
Prot:
 
Carb:
29,51g
 
33,03g
 
78,59g
- -
luglio 2020
gio 30: 673 * 32%
Gras:
 
Prot:
 
Carb:
32,11g
 
50,49g
 
44,01g
- -
mer 29: 614 * 29%
Gras:
 
Prot:
 
Carb:
32,20g
 
32,48g
 
53,04g
- -
mar 28: 339 * 16%
Gras:
 
Prot:
 
Carb:
19,40g
 
17,81g
 
26,29g
- -
lun 27: 493 * 23%
Gras:
 
Prot:
 
Carb:
15,81g
 
40,80g
 
50,14g
- -
dom 26: 979 * 47%
Gras:
 
Prot:
 
Carb:
31,98g
 
56,62g
 
115,24g
2787*  1808
sab 25: 678 * 32%
Gras:
 
Prot:
 
Carb:
38,39g
 
23,07g
 
55,51g
- -
ven 24: 1167 * 56%
Gras:
 
Prot:
 
Carb:
53,32g
 
73,93g
 
95,42g
- -
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