Calendario della Dieta di Додельница - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mar 24: 626 * 45%
Gras:
 
Prot:
 
Carb:
27,76g
 
32,67g
 
60,98g
- -
lun 23: 704 * 50%
Gras:
 
Prot:
 
Carb:
21,94g
 
56,15g
 
67,59g
- -
dom 22: 984 * 70%
Gras:
 
Prot:
 
Carb:
61,41g
 
52,72g
 
54,91g
- -
lun 9: 291 * 21%
Gras:
 
Prot:
 
Carb:
10,18g
 
10,82g
 
39,53g
- -
sab 7: 224 * 16%
Gras:
 
Prot:
 
Carb:
7,40g
 
9,26g
 
30,43g
- -
ven 6: 1283 * 92%
Gras:
 
Prot:
 
Carb:
52,73g
 
45,45g
 
152,66g
- -
gio 5: 1186 * 85%
Gras:
 
Prot:
 
Carb:
67,37g
 
51,38g
 
94,30g
- -
luglio 2021
mer 14: 453 * 32%
Gras:
 
Prot:
 
Carb:
33,36g
 
14,10g
 
23,80g
- -
dom 11: 421 * 30%
Gras:
 
Prot:
 
Carb:
16,89g
 
26,63g
 
41,09g
- -
sab 10: 174 * 12%
Gras:
 
Prot:
 
Carb:
9,30g
 
11,29g
 
10,52g
- -
ven 2: 455 * 32%
Gras:
 
Prot:
 
Carb:
25,59g
 
22,15g
 
34,49g
- -
gio 1: 1464 * 105%
Gras:
 
Prot:
 
Carb:
74,62g
 
63,39g
 
136,37g
- -
giugno 2021
mer 30: 437 * 31%
Gras:
 
Prot:
 
Carb:
25,14g
 
24,91g
 
27,85g
- -
mar 29: 748 * 53%
Gras:
 
Prot:
 
Carb:
37,64g
 
14,22g
 
88,11g
- -
lun 28: 982 * 70%
Gras:
 
Prot:
 
Carb:
30,81g
 
69,40g
 
104,14g
- -
dom 27: 1379 * 98%
Gras:
 
Prot:
 
Carb:
83,63g
 
25,89g
 
133,28g
- -
sab 26: 1368 * 98%
Gras:
 
Prot:
 
Carb:
61,61g
 
39,17g
 
165,61g
- -
gio 24: 911 * 65%
Gras:
 
Prot:
 
Carb:
44,68g
 
45,74g
 
80,97g
- -
mer 23: 463 * 33%
Gras:
 
Prot:
 
Carb:
13,35g
 
26,01g
 
60,09g
- -
lun 21: 669 * 48%
Gras:
 
Prot:
 
Carb:
6,30g
 
18,31g
 
135,57g
- -
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