Calendario della Dieta di Ciupa69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 146 * 6%
Gras:
 
Prot:
 
Carb:
25,46g
 
4,06g
 
25,72g
- -
gio 26: 933 * 41%
Gras:
 
Prot:
 
Carb:
20,77g
 
35,33g
 
158,41g
- -
mer 25: 940 * 41%
Gras:
 
Prot:
 
Carb:
35,38g
 
54,98g
 
101,56g
- -
mar 24: 970 * 42%
Gras:
 
Prot:
 
Carb:
27,17g
 
77,51g
 
105,27g
- -
lun 23: 943 * 41%
Gras:
 
Prot:
 
Carb:
17,56g
 
62,82g
 
138,99g
- -
dom 22: 903 * 39%
Gras:
 
Prot:
 
Carb:
24,08g
 
39,03g
 
133,51g
- -
sab 21: 1455 * 63%
Gras:
 
Prot:
 
Carb:
52,67g
 
37,45g
 
189,36g
- -
ven 20: 1949 * 85%
Gras:
 
Prot:
 
Carb:
103,57g
 
145,78g
 
101,85g
- -
gio 19: 1026 * 45%
Gras:
 
Prot:
 
Carb:
22,96g
 
77,02g
 
127,64g
- -
mer 18: 732 * 32%
Gras:
 
Prot:
 
Carb:
18,55g
 
73,54g
 
61,80g
3268*  2536
mar 17: 1092 * 47%
Gras:
 
Prot:
 
Carb:
28,17g
 
78,91g
 
134,77g
- -
lun 16: 903 * 39%
Gras:
 
Prot:
 
Carb:
24,59g
 
74,60g
 
103,97g
- -
dom 15: 817 * 36%
Gras:
 
Prot:
 
Carb:
14,50g
 
32,99g
 
139,23g
- -
sab 14: 1595 * 69%
Gras:
 
Prot:
 
Carb:
65,52g
 
71,52g
 
179,41g
3268*  1673
ven 13: 1062 * 46%
Gras:
 
Prot:
 
Carb:
35,68g
 
49,19g
 
134,65g
- -
gio 12: 1018 * 44%
Gras:
 
Prot:
 
Carb:
24,80g
 
91,47g
 
110,80g
- -
mer 11: 1151 * 50%
Gras:
 
Prot:
 
Carb:
23,03g
 
100,36g
 
138,26g
- -
mar 10: 903 * 39%
Gras:
 
Prot:
 
Carb:
18,78g
 
66,99g
 
122,51g
- -
lun 9: 951 * 41%
Gras:
 
Prot:
 
Carb:
13,69g
 
77,04g
 
135,15g
3123*  2172
giugno 2024
lun 3: 462 * 20%
Gras:
 
Prot:
 
Carb:
11,51g
 
13,41g
 
77,77g
- -
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