Calendario della Dieta di aleksisMo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
gio 31: 171 * 10%
Gras:
 
Prot:
 
Carb:
9,60g
 
4,20g
 
12,90g
- -
lun 21: 743 * 44%
Gras:
 
Prot:
 
Carb:
67,13g
 
43,68g
 
25,35g
- -
ven 18: 633 * 37%
Gras:
 
Prot:
 
Carb:
24,68g
 
32,60g
 
69,49g
- -
gio 17: 1551 * 91%
Gras:
 
Prot:
 
Carb:
42,45g
 
67,70g
 
237,24g
- -
mer 16: 1943 * 114%
Gras:
 
Prot:
 
Carb:
60,64g
 
87,70g
 
219,97g
- -
mar 15: 1402 * 82%
Gras:
 
Prot:
 
Carb:
36,96g
 
50,92g
 
221,13g
- -
lun 14: 1495 * 88%
Gras:
 
Prot:
 
Carb:
39,47g
 
49,20g
 
250,87g
- -
dom 13: 1714 * 101%
Gras:
 
Prot:
 
Carb:
47,52g
 
68,64g
 
268,70g
- -
sab 12: 1799 * 106%
Gras:
 
Prot:
 
Carb:
55,55g
 
53,67g
 
231,85g
- -
ven 11: 2226 * 131%
Gras:
 
Prot:
 
Carb:
71,61g
 
85,73g
 
267,78g
- -
gio 10: 1346 * 79%
Gras:
 
Prot:
 
Carb:
41,61g
 
72,90g
 
187,99g
- -
mer 9: 1555 * 91%
Gras:
 
Prot:
 
Carb:
40,88g
 
93,23g
 
209,66g
- -
mar 8: 1578 * 93%
Gras:
 
Prot:
 
Carb:
54,76g
 
64,26g
 
218,50g
- -
lun 7: 1542 * 96%
Gras:
 
Prot:
 
Carb:
63,79g
 
61,95g
 
189,81g
- -
dom 6: 1011 * 63%
Gras:
 
Prot:
 
Carb:
22,44g
 
28,02g
 
187,16g
- -
sab 5: 1041 * 65%
Gras:
 
Prot:
 
Carb:
29,99g
 
45,09g
 
158,97g
- -
ven 4: 1930 * 121%
Gras:
 
Prot:
 
Carb:
87,02g
 
71,31g
 
180,89g
- -
gio 3: 1636 * 102%
Gras:
 
Prot:
 
Carb:
76,00g
 
85,87g
 
152,09g
- -
mer 2: 1556 * 97%
Gras:
 
Prot:
 
Carb:
69,45g
 
58,78g
 
178,78g
- -
mar 1: 1352 * 84%
Gras:
 
Prot:
 
Carb:
59,71g
 
79,09g
 
128,38g
- -
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