Calendario della Dieta di bendemirel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
lun 4: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,50g
 
36,00g
 
27,00g
- -
dicembre 2020
mer 9: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,50g
 
36,00g
 
27,00g
- -
sab 5: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,50g
 
36,00g
 
27,00g
- -
mer 2: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,48g
 
36,30g
 
27,30g
- -
novembre 2020
lun 30: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
sab 28: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
gio 26: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
mar 24: 1148 * 44%
Gras:
 
Prot:
 
Carb:
37,10g
 
70,14g
 
127,14g
- -
lun 23: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
dom 22: 1491 * 57%
Gras:
 
Prot:
 
Carb:
84,45g
 
89,85g
 
98,63g
109*  1382
sab 21: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
ven 20: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
ven 13: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
mer 11: 217 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
19,00g
 
18,00g
- -
lun 9: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,50g
 
36,00g
 
27,00g
- -
ven 6: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,48g
 
36,30g
 
27,30g
- -
mer 4: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,50g
 
36,00g
 
27,00g
- -
mar 3: 355 * 14%
Gras:
 
Prot:
 
Carb:
7,48g
 
36,30g
 
27,30g
- -
ottobre 2020
lun 26: 376 * 14%
Gras:
 
Prot:
 
Carb:
5,50g
 
51,00g
 
24,00g
- -
sab 17: 572 * 22%
Gras:
 
Prot:
 
Carb:
14,00g
 
55,00g
 
45,00g
- -
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