Calendario della Dieta di Елена НЯК - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
dom 15: 2063 * 90%
Gras:
 
Prot:
 
Carb:
106,43g
 
92,95g
 
183,65g
- -
ottobre 2020
sab 31: 1020 * 44%
Gras:
 
Prot:
 
Carb:
72,82g
 
49,10g
 
42,67g
- -
gio 29: 741 * 32%
Gras:
 
Prot:
 
Carb:
36,38g
 
24,53g
 
82,60g
- -
mer 21: 302 * 13%
Gras:
 
Prot:
 
Carb:
14,03g
 
17,30g
 
27,10g
- -
mar 20: 119 * 5%
Gras:
 
Prot:
 
Carb:
13,50g
 
0,00g
 
0,00g
- -
lun 12: 1295 * 56%
Gras:
 
Prot:
 
Carb:
35,82g
 
63,40g
 
193,55g
- -
dom 11: 1717 * 75%
Gras:
 
Prot:
 
Carb:
78,08g
 
90,69g
 
169,75g
- -
sab 10: 2003 * 87%
Gras:
 
Prot:
 
Carb:
82,76g
 
130,24g
 
185,64g
- -
sab 3: 1960 * 85%
Gras:
 
Prot:
 
Carb:
106,90g
 
114,27g
 
147,25g
- -
settembre 2020
mer 30: 561 * 24%
Gras:
 
Prot:
 
Carb:
28,83g
 
33,11g
 
41,74g
- -
mar 29: 2271 * 99%
Gras:
 
Prot:
 
Carb:
110,12g
 
115,35g
 
206,09g
- -
lun 28: 2444 * 106%
Gras:
 
Prot:
 
Carb:
116,10g
 
153,92g
 
195,81g
- -
dom 27: 2313 * 101%
Gras:
 
Prot:
 
Carb:
110,44g
 
145,06g
 
190,42g
- -
sab 26: 885 * 38%
Gras:
 
Prot:
 
Carb:
17,48g
 
72,64g
 
109,08g
- -
ven 25: 210 * 9%
Gras:
 
Prot:
 
Carb:
8,98g
 
19,40g
 
10,30g
- -
mer 23: 408 * 18%
Gras:
 
Prot:
 
Carb:
15,12g
 
23,48g
 
46,62g
- -
mar 22: 854 * 37%
Gras:
 
Prot:
 
Carb:
14,42g
 
57,87g
 
119,42g
- -
lun 21: 77 * 3%
Gras:
 
Prot:
 
Carb:
6,20g
 
1,90g
 
3,60g
- -
dom 20: 408 * 18%
Gras:
 
Prot:
 
Carb:
10,73g
 
35,49g
 
42,40g
- -
sab 19: 1175 * 51%
Gras:
 
Prot:
 
Carb:
46,75g
 
74,28g
 
113,26g
- -
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