Calendario della Dieta di cotegomez - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 916 * 57%
Gras:
 
Prot:
 
Carb:
17,31g
 
42,65g
 
145,14g
- -
lun 23: 1404 * 88%
Gras:
 
Prot:
 
Carb:
20,79g
 
95,85g
 
215,46g
2077*  673
dom 22: 842 * 53%
Gras:
 
Prot:
 
Carb:
17,54g
 
60,34g
 
113,90g
- -
sab 21: 1246 * 78%
Gras:
 
Prot:
 
Carb:
33,38g
 
108,24g
 
137,40g
1734*  488
febbraio 2024
mer 21: 1333 * 74%
Gras:
 
Prot:
 
Carb:
21,33g
 
109,69g
 
180,16g
- -
mar 20: 1417 * 79%
Gras:
 
Prot:
 
Carb:
20,78g
 
102,20g
 
213,14g
2081*  664
lun 19: 1167 * 65%
Gras:
 
Prot:
 
Carb:
30,15g
 
84,35g
 
141,67g
- -
dom 18: 1519 * 84%
Gras:
 
Prot:
 
Carb:
49,64g
 
58,34g
 
217,53g
- -
ottobre 2023
lun 16: 764 * 42%
Gras:
 
Prot:
 
Carb:
15,44g
 
40,54g
 
121,24g
- -
dicembre 2022
ven 30: 385 * 21%
Gras:
 
Prot:
 
Carb:
13,59g
 
24,27g
 
42,82g
1590*  1205
gio 29: 1554 * 86%
Gras:
 
Prot:
 
Carb:
48,36g
 
117,52g
 
173,28g
1964*  410
lun 26: 146 * 8%
Gras:
 
Prot:
 
Carb:
2,32g
 
23,90g
 
5,89g
- -
dom 25: 563 * 31%
Gras:
 
Prot:
 
Carb:
6,05g
 
46,84g
 
85,36g
- -
sab 24: 754 * 42%
Gras:
 
Prot:
 
Carb:
14,21g
 
52,45g
 
110,42g
- -
mer 21: 640 * 36%
Gras:
 
Prot:
 
Carb:
11,55g
 
44,76g
 
93,77g
1693*  1053
mar 20: 1451 * 81%
Gras:
 
Prot:
 
Carb:
32,19g
 
78,24g
 
219,91g
1963*  512
lun 19: 1261 * 70%
Gras:
 
Prot:
 
Carb:
32,18g
 
70,66g
 
182,98g
1822*  561
gio 15: 1038 * 58%
Gras:
 
Prot:
 
Carb:
16,94g
 
76,47g
 
153,80g
1733*  695
mer 14: 1514 * 84%
Gras:
 
Prot:
 
Carb:
33,49g
 
88,29g
 
229,26g
1746*  232
mar 13: 1551 * 86%
Gras:
 
Prot:
 
Carb:
43,80g
 
77,14g
 
221,96g
2137*  586
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