Calendario della Dieta di adecrmn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
dom 20: - - 143* -
novembre 2020
ven 13: 113 * 6%
Gras:
 
Prot:
 
Carb:
1,44g
 
23,08g
 
2,19g
- -
gio 12: 477 * 24%
Gras:
 
Prot:
 
Carb:
16,91g
 
61,34g
 
15,94g
- -
mer 11: 210 * 10%
Gras:
 
Prot:
 
Carb:
7,79g
 
30,13g
 
3,48g
- -
dom 8: 244 * 12%
Gras:
 
Prot:
 
Carb:
11,32g
 
28,70g
 
6,46g
- -
gio 5: 94 * 5%
Gras:
 
Prot:
 
Carb:
0,52g
 
6,48g
 
15,86g
- -
mar 3: 481 * 24%
Gras:
 
Prot:
 
Carb:
16,93g
 
61,49g
 
16,68g
- -
ottobre 2020
gio 29: 142 * 7%
Gras:
 
Prot:
 
Carb:
9,40g
 
10,66g
 
3,60g
- -
mer 28: 322 * 16%
Gras:
 
Prot:
 
Carb:
9,55g
 
41,52g
 
17,58g
- -
lun 26: 481 * 24%
Gras:
 
Prot:
 
Carb:
15,34g
 
65,63g
 
18,07g
- -
dom 25: 348 * 17%
Gras:
 
Prot:
 
Carb:
11,68g
 
55,29g
 
3,53g
- -
sab 24: 429 * 21%
Gras:
 
Prot:
 
Carb:
13,16g
 
55,38g
 
20,74g
143*  286
ven 23: 461 * 23%
Gras:
 
Prot:
 
Carb:
18,87g
 
63,65g
 
7,70g
- -
gio 22: 208 * 10%
Gras:
 
Prot:
 
Carb:
5,85g
 
33,07g
 
7,50g
- -
mer 21: 111 * 6%
Gras:
 
Prot:
 
Carb:
4,45g
 
8,03g
 
10,54g
- -
mar 20: 272 * 14%
Gras:
 
Prot:
 
Carb:
7,11g
 
23,16g
 
30,97g
167*  105
lun 19: 309 * 15%
Gras:
 
Prot:
 
Carb:
7,45g
 
41,78g
 
20,91g
166*  143
dom 18: 360 * 18%
Gras:
 
Prot:
 
Carb:
16,05g
 
34,85g
 
18,83g
- -
sab 17: 251 * 13%
Gras:
 
Prot:
 
Carb:
8,55g
 
26,32g
 
18,53g
- -
ven 16: 218 * 11%
Gras:
 
Prot:
 
Carb:
9,14g
 
25,66g
 
5,53g
- -
mar 13: 269 * 13%
Gras:
 
Prot:
 
Carb:
18,70g
 
20,24g
 
4,58g
- -
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