Calendario della Dieta di Ini.g - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 251 * 11%
Gras:
 
Prot:
 
Carb:
8,62g
 
21,73g
 
21,58g
- -
ven 27: 2621 * 114%
Gras:
 
Prot:
 
Carb:
74,66g
 
284,12g
 
194,97g
2313*  308
gio 26: 2395 * 104%
Gras:
 
Prot:
 
Carb:
61,18g
 
275,91g
 
184,37g
2313*  82
mer 25: 2461 * 107%
Gras:
 
Prot:
 
Carb:
75,19g
 
251,46g
 
194,97g
3201*  740
mar 24: 2486 * 108%
Gras:
 
Prot:
 
Carb:
47,82g
 
269,18g
 
234,46g
2313*  173
lun 23: 2318 * 101%
Gras:
 
Prot:
 
Carb:
53,43g
 
251,11g
 
203,49g
2313*  5
dom 22: 2520 * 110%
Gras:
 
Prot:
 
Carb:
56,29g
 
291,37g
 
184,61g
2602*  82
sab 21: 2283 * 99%
Gras:
 
Prot:
 
Carb:
66,68g
 
214,44g
 
189,50g
2602*  319
ven 20: 2450 * 107%
Gras:
 
Prot:
 
Carb:
79,98g
 
200,47g
 
211,85g
2313*  137
gio 19: 2253 * 98%
Gras:
 
Prot:
 
Carb:
52,06g
 
220,53g
 
219,11g
2313*  60
mer 18: 2294 * 100%
Gras:
 
Prot:
 
Carb:
72,03g
 
215,94g
 
172,83g
2328*  34
mar 17: 2302 * 100%
Gras:
 
Prot:
 
Carb:
83,70g
 
234,34g
 
143,94g
2328*  26
lun 16: 2275 * 99%
Gras:
 
Prot:
 
Carb:
60,82g
 
217,41g
 
197,36g
2328*  53
dom 15: 2412 * 105%
Gras:
 
Prot:
 
Carb:
75,60g
 
194,21g
 
169,08g
2058*  354
sab 14: 2413 * 105%
Gras:
 
Prot:
 
Carb:
71,38g
 
224,72g
 
198,97g
2058*  355
ven 13: 2149 * 93%
Gras:
 
Prot:
 
Carb:
55,87g
 
248,81g
 
149,89g
2328*  179
gio 12: 2232 * 97%
Gras:
 
Prot:
 
Carb:
57,32g
 
226,80g
 
190,78g
2328*  96
mer 11: 2157 * 94%
Gras:
 
Prot:
 
Carb:
61,64g
 
248,89g
 
141,03g
2328*  171
mar 10: 2257 * 98%
Gras:
 
Prot:
 
Carb:
67,57g
 
205,05g
 
190,60g
2328*  71
lun 9: 1719 * 75%
Gras:
 
Prot:
 
Carb:
53,50g
 
146,42g
 
150,37g
2328*  609
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