Calendario della Dieta di damix0 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
ven 10: 1146 * 96%
Gras:
 
Prot:
 
Carb:
55,03g
 
127,14g
 
27,41g
2667*  1521
gio 9: 857 * 71%
Gras:
 
Prot:
 
Carb:
46,12g
 
77,37g
 
29,38g
2424*  1567
mer 8: 667 * 56%
Gras:
 
Prot:
 
Carb:
29,99g
 
67,42g
 
28,51g
- -
mar 7: 748 * 62%
Gras:
 
Prot:
 
Carb:
38,23g
 
75,71g
 
20,21g
2667*  1919
lun 6: 763 * 64%
Gras:
 
Prot:
 
Carb:
45,03g
 
68,76g
 
18,77g
2667*  1904
dom 5: 1043 * 87%
Gras:
 
Prot:
 
Carb:
41,93g
 
138,49g
 
21,12g
- -
sab 4: 812 * 68%
Gras:
 
Prot:
 
Carb:
54,00g
 
51,52g
 
28,58g
2447*  1635
ven 3: 1057 * 88%
Gras:
 
Prot:
 
Carb:
67,88g
 
64,05g
 
44,29g
2698*  1641
gio 2: 1081 * 90%
Gras:
 
Prot:
 
Carb:
68,22g
 
93,04g
 
17,93g
2698*  1617
dicembre 2020
lun 14: 1107 * 92%
Gras:
 
Prot:
 
Carb:
65,48g
 
78,31g
 
52,31g
- -
dom 13: 620 * 52%
Gras:
 
Prot:
 
Carb:
26,44g
 
31,47g
 
64,10g
- -
sab 12: 796 * 66%
Gras:
 
Prot:
 
Carb:
28,68g
 
31,24g
 
108,57g
2940*  2144
ven 11: 1137 * 95%
Gras:
 
Prot:
 
Carb:
71,32g
 
77,67g
 
46,99g
- -
gio 10: 865 * 72%
Gras:
 
Prot:
 
Carb:
39,15g
 
49,30g
 
77,95g
- -
mer 9: 786 * 66%
Gras:
 
Prot:
 
Carb:
36,77g
 
60,40g
 
51,49g
2399*  1613
mar 8: 354 * 30%
Gras:
 
Prot:
 
Carb:
20,11g
 
26,70g
 
17,03g
3048*  2694
lun 7: 530 * 44%
Gras:
 
Prot:
 
Carb:
36,38g
 
31,33g
 
18,50g
- -
dom 6: 1190 * 99%
Gras:
 
Prot:
 
Carb:
65,68g
 
67,60g
 
78,72g
2990*  1800
sab 5: 694 * 58%
Gras:
 
Prot:
 
Carb:
32,40g
 
47,52g
 
54,27g
- -
ven 4: 1184 * 99%
Gras:
 
Prot:
 
Carb:
59,20g
 
69,03g
 
92,30g
3048*  1864
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