Calendario della Dieta di Vegetariana03 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
sab 20: 191 * 13%
Gras:
 
Prot:
 
Carb:
6,10g
 
8,64g
 
30,26g
- -
gennaio 2021
dom 31: 1144 * 88%
Gras:
 
Prot:
 
Carb:
37,79g
 
50,53g
 
156,09g
- -
sab 30: 1360 * 105%
Gras:
 
Prot:
 
Carb:
60,51g
 
50,89g
 
163,84g
1466*  106
ven 29: 1491 * 115%
Gras:
 
Prot:
 
Carb:
58,62g
 
73,11g
 
174,06g
1578*  87
gio 28: 1205 * 93%
Gras:
 
Prot:
 
Carb:
33,56g
 
45,75g
 
192,43g
1539*  334
mer 27: 1306 * 100%
Gras:
 
Prot:
 
Carb:
56,54g
 
56,50g
 
151,44g
1585*  279
mar 26: 1322 * 88%
Gras:
 
Prot:
 
Carb:
39,63g
 
45,38g
 
198,18g
1665*  343
lun 25: 1275 * 98%
Gras:
 
Prot:
 
Carb:
36,59g
 
65,10g
 
171,06g
1522*  247
dom 24: 1387 * 107%
Gras:
 
Prot:
 
Carb:
50,17g
 
57,30g
 
177,04g
1416*  29
sab 23: 1606 * 124%
Gras:
 
Prot:
 
Carb:
80,91g
 
66,65g
 
156,17g
1579*  27
ven 22: 1477 * 114%
Gras:
 
Prot:
 
Carb:
71,22g
 
43,91g
 
168,10g
1608*  131
gio 21: 837 * 64%
Gras:
 
Prot:
 
Carb:
13,74g
 
26,72g
 
153,53g
1608*  771
mer 20: 1402 * 108%
Gras:
 
Prot:
 
Carb:
54,15g
 
46,91g
 
187,22g
1665*  263
mar 19: 980 * 75%
Gras:
 
Prot:
 
Carb:
33,44g
 
38,46g
 
137,10g
1480*  500
lun 18: 1684 * 130%
Gras:
 
Prot:
 
Carb:
88,72g
 
56,00g
 
171,81g
1650*  34
dom 17: 1275 * 98%
Gras:
 
Prot:
 
Carb:
50,26g
 
45,14g
 
165,31g
- -
sab 16: 1272 * 98%
Gras:
 
Prot:
 
Carb:
43,22g
 
48,54g
 
181,46g
1650*  378
ven 15: 1342 * 103%
Gras:
 
Prot:
 
Carb:
57,80g
 
57,77g
 
152,52g
1593*  251
gio 14: 1202 * 92%
Gras:
 
Prot:
 
Carb:
50,71g
 
48,99g
 
144,94g
1593*  391
mer 13: 938 * 72%
Gras:
 
Prot:
 
Carb:
48,99g
 
51,57g
 
73,46g
1548*  610
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