Calendario della Dieta di Raiderdurf1986 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 17: 1938 * 105%
Gras:
 
Prot:
 
Carb:
102,88g
 
127,89g
 
124,21g
948*  990
gio 16: 2186 * 118%
Gras:
 
Prot:
 
Carb:
109,56g
 
146,30g
 
156,18g
751*  1435
mer 15: 1906 * 103%
Gras:
 
Prot:
 
Carb:
96,85g
 
129,68g
 
125,90g
672*  1234
mar 14: 1976 * 107%
Gras:
 
Prot:
 
Carb:
96,10g
 
126,18g
 
154,40g
856*  1120
lun 13: 2077 * 112%
Gras:
 
Prot:
 
Carb:
105,10g
 
140,51g
 
157,03g
245*  1832
dom 12: 1898 * 103%
Gras:
 
Prot:
 
Carb:
87,22g
 
57,64g
 
220,20g
187*  1711
sab 11: 1766 * 95%
Gras:
 
Prot:
 
Carb:
95,10g
 
118,18g
 
106,40g
828*  938
ven 10: 1706 * 92%
Gras:
 
Prot:
 
Carb:
92,10g
 
134,18g
 
80,40g
941*  765
gio 9: 2159 * 117%
Gras:
 
Prot:
 
Carb:
90,47g
 
161,68g
 
143,98g
666*  1493
mer 8: 1946 * 105%
Gras:
 
Prot:
 
Carb:
103,35g
 
130,68g
 
117,90g
788*  1158
mar 7: 1944 * 105%
Gras:
 
Prot:
 
Carb:
95,57g
 
140,98g
 
123,53g
620*  1324
lun 6: 1777 * 96%
Gras:
 
Prot:
 
Carb:
91,60g
 
117,51g
 
117,53g
289*  1488
dom 5: 4079 * 220%
Gras:
 
Prot:
 
Carb:
165,31g
 
140,95g
 
505,57g
475*  3604
sab 4: 1846 * 100%
Gras:
 
Prot:
 
Carb:
93,60g
 
136,18g
 
117,40g
577*  1269
ven 3: 1666 * 90%
Gras:
 
Prot:
 
Carb:
83,60g
 
105,18g
 
122,40g
808*  858
gio 2: 1776 * 96%
Gras:
 
Prot:
 
Carb:
91,60g
 
126,18g
 
109,40g
1077*  699
mer 1: 1656 * 90%
Gras:
 
Prot:
 
Carb:
84,60g
 
132,18g
 
91,40g
810*  846
aprile 2024
mar 30: 1776 * 96%
Gras:
 
Prot:
 
Carb:
84,60g
 
137,18g
 
106,40g
878*  898
lun 29: 1769 * 96%
Gras:
 
Prot:
 
Carb:
83,22g
 
95,30g
 
155,44g
136*  1633
dom 28: 4170 * 225%
Gras:
 
Prot:
 
Carb:
230,96g
 
189,20g
 
339,25g
414*  3756
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