Calendario della Dieta di Ирина Палкина - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 571 * 41%
Gras:
 
Prot:
 
Carb:
33,35g
 
50,11g
 
26,26g
- -
gio 26: 1344 * 96%
Gras:
 
Prot:
 
Carb:
71,13g
 
56,59g
 
128,56g
- -
mer 25: 1636 * 117%
Gras:
 
Prot:
 
Carb:
83,25g
 
78,79g
 
139,87g
- -
mar 24: 548 * 39%
Gras:
 
Prot:
 
Carb:
19,80g
 
14,65g
 
80,72g
- -
sab 21: 360 * 26%
Gras:
 
Prot:
 
Carb:
25,64g
 
20,07g
 
11,08g
- -
ven 20: 441 * 32%
Gras:
 
Prot:
 
Carb:
18,38g
 
26,88g
 
41,57g
- -
gio 19: 552 * 39%
Gras:
 
Prot:
 
Carb:
33,02g
 
27,92g
 
35,75g
- -
mer 18: 912 * 65%
Gras:
 
Prot:
 
Carb:
52,14g
 
32,30g
 
77,11g
- -
mar 17: 1454 * 104%
Gras:
 
Prot:
 
Carb:
70,55g
 
45,86g
 
157,62g
- -
ven 13: 1736 * 124%
Gras:
 
Prot:
 
Carb:
105,81g
 
66,65g
 
129,72g
- -
sab 7: 443 * 32%
Gras:
 
Prot:
 
Carb:
25,86g
 
21,61g
 
32,76g
- -
ven 6: 1733 * 124%
Gras:
 
Prot:
 
Carb:
101,77g
 
52,50g
 
156,97g
- -
gio 5: 1617 * 116%
Gras:
 
Prot:
 
Carb:
78,32g
 
83,60g
 
144,63g
- -
mer 4: 835 * 60%
Gras:
 
Prot:
 
Carb:
36,51g
 
52,17g
 
72,52g
- -
mar 3: 1119 * 80%
Gras:
 
Prot:
 
Carb:
55,58g
 
70,42g
 
95,92g
- -
lun 2: 1133 * 81%
Gras:
 
Prot:
 
Carb:
45,68g
 
66,74g
 
120,73g
- -
agosto 2024
mer 21: 1326 * 95%
Gras:
 
Prot:
 
Carb:
65,28g
 
65,05g
 
122,85g
- -
mar 20: 2054 * 147%
Gras:
 
Prot:
 
Carb:
103,21g
 
70,62g
 
211,45g
- -
lun 19: 1538 * 110%
Gras:
 
Prot:
 
Carb:
82,35g
 
77,80g
 
127,34g
- -
luglio 2024
mar 9: 544 * 39%
Gras:
 
Prot:
 
Carb:
41,52g
 
30,19g
 
17,40g
- -
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