Calendario della Dieta di ChrisAmador13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
dom 9: 1261 * 105%
Gras:
 
Prot:
 
Carb:
49,73g
 
69,50g
 
134,02g
- -
dom 2: 1655 * 138%
Gras:
 
Prot:
 
Carb:
64,60g
 
51,39g
 
217,89g
- -
sab 1: 529 * 44%
Gras:
 
Prot:
 
Carb:
14,88g
 
36,18g
 
62,55g
- -
dicembre 2021
mer 22: 576 * 48%
Gras:
 
Prot:
 
Carb:
31,89g
 
22,25g
 
61,37g
- -
ven 17: 1246 * 104%
Gras:
 
Prot:
 
Carb:
44,63g
 
67,80g
 
138,32g
- -
gio 16: 1187 * 99%
Gras:
 
Prot:
 
Carb:
46,29g
 
58,19g
 
135,28g
- -
mer 15: 1070 * 89%
Gras:
 
Prot:
 
Carb:
34,42g
 
31,38g
 
155,14g
- -
dom 12: 1574 * 131%
Gras:
 
Prot:
 
Carb:
89,42g
 
89,07g
 
100,83g
- -
novembre 2021
ven 5: 402 * 34%
Gras:
 
Prot:
 
Carb:
14,60g
 
19,69g
 
45,31g
- -
ottobre 2021
mer 27: 1385 * 115%
Gras:
 
Prot:
 
Carb:
65,04g
 
71,71g
 
124,67g
- -
dom 24: 1160 * 97%
Gras:
 
Prot:
 
Carb:
51,00g
 
31,00g
 
153,00g
- -
mer 20: 1053 * 88%
Gras:
 
Prot:
 
Carb:
46,21g
 
29,72g
 
130,24g
- -
mar 19: 901 * 75%
Gras:
 
Prot:
 
Carb:
45,16g
 
36,72g
 
86,73g
- -
dom 17: 1182 * 98%
Gras:
 
Prot:
 
Carb:
57,19g
 
61,17g
 
108,43g
- -
sab 16: 1345 * 112%
Gras:
 
Prot:
 
Carb:
65,96g
 
35,55g
 
160,56g
- -
gio 14: 530 * 44%
Gras:
 
Prot:
 
Carb:
24,29g
 
21,28g
 
55,35g
- -
mer 13: 2011 * 168%
Gras:
 
Prot:
 
Carb:
102,78g
 
64,66g
 
208,95g
- -
dom 10: 1790 * 149%
Gras:
 
Prot:
 
Carb:
95,32g
 
110,02g
 
121,09g
- -
sab 9: 730 * 61%
Gras:
 
Prot:
 
Carb:
37,84g
 
34,26g
 
62,25g
- -
ven 8: 925 * 77%
Gras:
 
Prot:
 
Carb:
43,15g
 
24,96g
 
108,53g
- -
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