Calendario della Dieta di SmolDarya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 6: 167 * 12%
Gras:
 
Prot:
 
Carb:
10,40g
 
6,40g
 
11,60g
- -
mar 5: 350 * 25%
Gras:
 
Prot:
 
Carb:
14,63g
 
22,35g
 
32,24g
- -
lun 4: 338 * 24%
Gras:
 
Prot:
 
Carb:
20,21g
 
19,06g
 
19,41g
- -
dom 3: 1251 * 88%
Gras:
 
Prot:
 
Carb:
53,63g
 
91,86g
 
103,09g
- -
sab 2: 1427 * 100%
Gras:
 
Prot:
 
Carb:
70,96g
 
79,90g
 
115,49g
- -
ven 1: 897 * 63%
Gras:
 
Prot:
 
Carb:
46,47g
 
65,30g
 
53,72g
- -
febbraio 2024
gio 29: 1253 * 88%
Gras:
 
Prot:
 
Carb:
64,88g
 
87,85g
 
74,90g
- -
mer 28: 1206 * 85%
Gras:
 
Prot:
 
Carb:
55,71g
 
102,14g
 
75,94g
- -
mar 27: 1421 * 100%
Gras:
 
Prot:
 
Carb:
61,49g
 
106,65g
 
109,47g
- -
lun 26: 1198 * 84%
Gras:
 
Prot:
 
Carb:
48,99g
 
91,65g
 
98,53g
- -
dom 25: 582 * 41%
Gras:
 
Prot:
 
Carb:
41,04g
 
32,25g
 
24,46g
- -
sab 24: 177 * 12%
Gras:
 
Prot:
 
Carb:
4,30g
 
20,00g
 
4,00g
- -
ven 23: 568 * 40%
Gras:
 
Prot:
 
Carb:
18,67g
 
54,47g
 
43,94g
- -
gio 22: 994 * 70%
Gras:
 
Prot:
 
Carb:
48,77g
 
58,82g
 
74,68g
- -
mer 21: 1313 * 92%
Gras:
 
Prot:
 
Carb:
48,66g
 
106,81g
 
109,68g
- -
mar 20: 969 * 68%
Gras:
 
Prot:
 
Carb:
44,12g
 
71,32g
 
72,36g
- -
lun 19: 453 * 32%
Gras:
 
Prot:
 
Carb:
23,26g
 
31,25g
 
30,84g
- -
dom 18: 1325 * 93%
Gras:
 
Prot:
 
Carb:
56,74g
 
95,13g
 
104,43g
- -
sab 17: 1154 * 81%
Gras:
 
Prot:
 
Carb:
51,23g
 
86,57g
 
87,27g
- -
ven 16: 1307 * 92%
Gras:
 
Prot:
 
Carb:
60,22g
 
81,29g
 
110,56g
- -
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