Calendario della Dieta di Alena Pletukhina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
lun 14: 359 * 16%
Gras:
 
Prot:
 
Carb:
8,20g
 
8,22g
 
63,90g
- -
ven 11: 812 * 37%
Gras:
 
Prot:
 
Carb:
30,08g
 
43,90g
 
94,07g
- -
gio 10: 596 * 27%
Gras:
 
Prot:
 
Carb:
18,71g
 
44,50g
 
65,00g
- -
mer 9: 699 * 32%
Gras:
 
Prot:
 
Carb:
15,12g
 
28,90g
 
113,52g
- -
mar 8: 729 * 33%
Gras:
 
Prot:
 
Carb:
33,67g
 
38,20g
 
64,50g
- -
lun 7: 969 * 44%
Gras:
 
Prot:
 
Carb:
23,10g
 
58,76g
 
136,02g
- -
dom 6: 820 * 37%
Gras:
 
Prot:
 
Carb:
32,46g
 
38,34g
 
101,60g
- -
sab 5: 1263 * 57%
Gras:
 
Prot:
 
Carb:
60,13g
 
82,29g
 
105,75g
- -
ven 4: 690 * 31%
Gras:
 
Prot:
 
Carb:
12,10g
 
61,40g
 
84,95g
- -
aprile 2021
gio 15: 533 * 24%
Gras:
 
Prot:
 
Carb:
17,02g
 
33,04g
 
63,99g
- -
mar 6: 571 * 26%
Gras:
 
Prot:
 
Carb:
31,15g
 
16,66g
 
57,81g
- -
lun 5: 1085 * 49%
Gras:
 
Prot:
 
Carb:
55,29g
 
50,71g
 
101,22g
- -
ven 2: 175 * 8%
Gras:
 
Prot:
 
Carb:
0,93g
 
1,71g
 
41,67g
- -
gio 1: 821 * 37%
Gras:
 
Prot:
 
Carb:
31,98g
 
66,73g
 
71,12g
- -
marzo 2021
mer 31: 1035 * 47%
Gras:
 
Prot:
 
Carb:
51,80g
 
91,92g
 
47,49g
- -
mar 30: 648 * 29%
Gras:
 
Prot:
 
Carb:
22,43g
 
46,04g
 
65,05g
- -
lun 29: 926 * 42%
Gras:
 
Prot:
 
Carb:
32,07g
 
78,08g
 
83,04g
- -
dom 28: 558 * 25%
Gras:
 
Prot:
 
Carb:
22,51g
 
58,21g
 
32,18g
- -
sab 27: 1124 * 51%
Gras:
 
Prot:
 
Carb:
54,11g
 
79,58g
 
82,76g
- -
ven 26: 929 * 42%
Gras:
 
Prot:
 
Carb:
32,75g
 
93,56g
 
66,11g
- -
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