Calendario della Dieta di ALISIA👩‍👧‍👦))) - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
sab 23: 358 * 19%
Gras:
 
Prot:
 
Carb:
17,53g
 
17,94g
 
33,48g
- -
dom 17: 615 * 32%
Gras:
 
Prot:
 
Carb:
18,81g
 
10,47g
 
104,80g
- -
dom 10: 1243 * 65%
Gras:
 
Prot:
 
Carb:
63,82g
 
42,59g
 
127,86g
- -
settembre 2021
lun 27: 399 * 21%
Gras:
 
Prot:
 
Carb:
24,65g
 
17,43g
 
26,45g
- -
lun 6: 814 * 43%
Gras:
 
Prot:
 
Carb:
46,85g
 
39,41g
 
59,31g
- -
agosto 2021
lun 30: 854 * 45%
Gras:
 
Prot:
 
Carb:
30,19g
 
37,78g
 
109,80g
- -
dom 29: 1713 * 90%
Gras:
 
Prot:
 
Carb:
71,03g
 
58,12g
 
210,35g
- -
ven 27: 38 * 2%
Gras:
 
Prot:
 
Carb:
0,24g
 
0,89g
 
9,35g
- -
lun 23: 1660 * 104%
Gras:
 
Prot:
 
Carb:
82,41g
 
74,97g
 
156,52g
- -
dom 22: 1507 * 94%
Gras:
 
Prot:
 
Carb:
83,45g
 
65,33g
 
129,13g
- -
gio 19: 292 * 18%
Gras:
 
Prot:
 
Carb:
16,29g
 
17,86g
 
18,75g
- -
mer 18: 1532 * 96%
Gras:
 
Prot:
 
Carb:
43,89g
 
44,54g
 
253,14g
- -
lun 16: 1243 * 78%
Gras:
 
Prot:
 
Carb:
66,98g
 
70,52g
 
89,51g
- -
dom 15: 416 * 26%
Gras:
 
Prot:
 
Carb:
24,05g
 
17,22g
 
33,71g
- -
sab 14: 263 * 16%
Gras:
 
Prot:
 
Carb:
10,31g
 
21,87g
 
19,91g
- -
gio 12: 286 * 18%
Gras:
 
Prot:
 
Carb:
13,57g
 
5,51g
 
37,63g
- -
dom 8: 1287 * 80%
Gras:
 
Prot:
 
Carb:
68,74g
 
40,92g
 
131,86g
- -
sab 7: 1680 * 105%
Gras:
 
Prot:
 
Carb:
76,31g
 
143,11g
 
98,38g
- -
mer 4: 1139 * 71%
Gras:
 
Prot:
 
Carb:
36,20g
 
61,32g
 
140,81g
- -
mar 3: 1355 * 85%
Gras:
 
Prot:
 
Carb:
50,05g
 
47,70g
 
183,41g
- -
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