Calendario della Dieta di 79🧡💜💛💜🤎💚🧡❤️ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mer 2: 1161 * 80%
Gras:
 
Prot:
 
Carb:
36,22g
 
66,99g
 
146,06g
- -
mar 1: 1200 * 83%
Gras:
 
Prot:
 
Carb:
60,02g
 
65,18g
 
102,19g
- -
luglio 2023
lun 31: 1039 * 72%
Gras:
 
Prot:
 
Carb:
45,62g
 
53,05g
 
110,17g
- -
mer 26: 1362 * 94%
Gras:
 
Prot:
 
Carb:
45,83g
 
77,63g
 
164,43g
- -
gio 20: 1057 * 73%
Gras:
 
Prot:
 
Carb:
56,05g
 
54,88g
 
81,98g
- -
mer 19: 1139 * 79%
Gras:
 
Prot:
 
Carb:
56,13g
 
44,47g
 
113,63g
- -
mar 18: 416 * 29%
Gras:
 
Prot:
 
Carb:
24,12g
 
18,91g
 
30,77g
- -
lun 17: 1368 * 95%
Gras:
 
Prot:
 
Carb:
59,10g
 
64,63g
 
146,55g
- -
sab 15: 233 * 16%
Gras:
 
Prot:
 
Carb:
13,95g
 
4,50g
 
20,25g
- -
mer 12: 1327 * 92%
Gras:
 
Prot:
 
Carb:
65,21g
 
67,13g
 
117,17g
- -
mar 11: 1216 * 84%
Gras:
 
Prot:
 
Carb:
44,77g
 
80,12g
 
119,72g
- -
dom 9: 1586 * 110%
Gras:
 
Prot:
 
Carb:
41,82g
 
77,50g
 
218,89g
- -
ven 7: 473 * 33%
Gras:
 
Prot:
 
Carb:
18,86g
 
14,13g
 
60,82g
- -
gio 6: 1251 * 86%
Gras:
 
Prot:
 
Carb:
57,93g
 
54,46g
 
125,25g
- -
mer 5: 1396 * 96%
Gras:
 
Prot:
 
Carb:
46,16g
 
55,93g
 
185,37g
- -
lun 3: 734 * 51%
Gras:
 
Prot:
 
Carb:
39,62g
 
31,59g
 
60,22g
- -
dom 2: 1529 * 106%
Gras:
 
Prot:
 
Carb:
47,38g
 
86,15g
 
177,69g
- -
maggio 2023
sab 6: 8 * 1%
Gras:
 
Prot:
 
Carb:
0,03g
 
0,07g
 
1,94g
- -
aprile 2023
dom 30: 1006 * 70%
Gras:
 
Prot:
 
Carb:
21,88g
 
55,06g
 
149,71g
- -
ven 28: 1740 * 120%
Gras:
 
Prot:
 
Carb:
99,24g
 
75,86g
 
131,50g
- -
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