Calendario della Dieta di Nat260 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 120 * 6%
Gras:
 
Prot:
 
Carb:
0,60g
 
2,44g
 
30,20g
- -
sab 28: 431 * 22%
Gras:
 
Prot:
 
Carb:
18,25g
 
25,95g
 
41,90g
- -
gio 26: 887 * 44%
Gras:
 
Prot:
 
Carb:
50,49g
 
46,15g
 
59,82g
- -
lun 23: 895 * 45%
Gras:
 
Prot:
 
Carb:
40,46g
 
84,10g
 
46,80g
- -
gio 5: 1175 * 59%
Gras:
 
Prot:
 
Carb:
48,27g
 
53,99g
 
136,69g
- -
mer 4: 812 * 41%
Gras:
 
Prot:
 
Carb:
32,24g
 
40,20g
 
92,74g
- -
mar 3: 1917 * 96%
Gras:
 
Prot:
 
Carb:
104,12g
 
61,33g
 
186,38g
- -
lun 2: 1159 * 58%
Gras:
 
Prot:
 
Carb:
25,09g
 
48,24g
 
172,71g
- -
agosto 2024
sab 31: 2746 * 137%
Gras:
 
Prot:
 
Carb:
187,45g
 
123,93g
 
147,03g
- -
ven 30: 2061 * 103%
Gras:
 
Prot:
 
Carb:
102,05g
 
91,92g
 
206,60g
3376*  1315
gio 29: 1811 * 91%
Gras:
 
Prot:
 
Carb:
89,69g
 
66,43g
 
247,48g
3364*  1553
mer 28: 356 * 18%
Gras:
 
Prot:
 
Carb:
11,20g
 
23,16g
 
41,13g
2872*  2516
mar 27: 1751 * 88%
Gras:
 
Prot:
 
Carb:
51,54g
 
88,88g
 
254,82g
2864*  1113
lun 26: 2010 * 100%
Gras:
 
Prot:
 
Carb:
99,53g
 
98,48g
 
190,70g
- -
dom 25: 1530 * 76%
Gras:
 
Prot:
 
Carb:
48,46g
 
58,32g
 
219,08g
- -
sab 24: 1984 * 99%
Gras:
 
Prot:
 
Carb:
92,95g
 
66,10g
 
230,67g
- -
ven 23: 1913 * 96%
Gras:
 
Prot:
 
Carb:
94,60g
 
101,29g
 
170,93g
- -
gio 22: 2216 * 111%
Gras:
 
Prot:
 
Carb:
96,61g
 
148,23g
 
185,85g
- -
mer 21: 1875 * 94%
Gras:
 
Prot:
 
Carb:
80,38g
 
111,13g
 
186,27g
- -
mar 20: 1197 * 60%
Gras:
 
Prot:
 
Carb:
51,98g
 
118,59g
 
61,15g
2857*  1660
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