Calendario della Dieta di n3dooo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 2260 * 94%
Gras:
 
Prot:
 
Carb:
78,31g
 
141,97g
 
246,07g
- -
gio 26: 2126 * 89%
Gras:
 
Prot:
 
Carb:
77,32g
 
118,66g
 
233,99g
- -
mer 25: 2135 * 89%
Gras:
 
Prot:
 
Carb:
59,91g
 
149,25g
 
234,79g
- -
mar 24: 2349 * 98%
Gras:
 
Prot:
 
Carb:
81,98g
 
161,13g
 
227,63g
- -
lun 23: 2306 * 96%
Gras:
 
Prot:
 
Carb:
53,57g
 
176,59g
 
272,94g
- -
dom 22: 2295 * 96%
Gras:
 
Prot:
 
Carb:
57,09g
 
182,98g
 
255,41g
- -
sab 21: 2051 * 85%
Gras:
 
Prot:
 
Carb:
55,18g
 
133,88g
 
251,70g
- -
ven 20: 2471 * 103%
Gras:
 
Prot:
 
Carb:
98,15g
 
152,06g
 
244,50g
- -
gio 19: 2325 * 97%
Gras:
 
Prot:
 
Carb:
77,57g
 
156,59g
 
239,81g
- -
mer 18: 1627 * 68%
Gras:
 
Prot:
 
Carb:
38,87g
 
128,49g
 
175,34g
- -
mar 17: 2190 * 91%
Gras:
 
Prot:
 
Carb:
77,45g
 
159,89g
 
207,22g
- -
lun 16: 2229 * 93%
Gras:
 
Prot:
 
Carb:
67,23g
 
169,72g
 
231,75g
- -
dom 15: 1891 * 79%
Gras:
 
Prot:
 
Carb:
59,87g
 
87,73g
 
240,18g
- -
sab 14: 2171 * 90%
Gras:
 
Prot:
 
Carb:
83,55g
 
120,30g
 
232,85g
- -
ven 13: 2350 * 98%
Gras:
 
Prot:
 
Carb:
84,03g
 
160,48g
 
237,96g
2861*  511
gio 12: 2370 * 99%
Gras:
 
Prot:
 
Carb:
66,17g
 
163,42g
 
272,37g
- -
mer 11: 2283 * 95%
Gras:
 
Prot:
 
Carb:
74,62g
 
170,71g
 
220,70g
- -
mar 10: 2278 * 95%
Gras:
 
Prot:
 
Carb:
85,97g
 
151,44g
 
212,57g
- -
lun 9: 2297 * 96%
Gras:
 
Prot:
 
Carb:
66,48g
 
161,11g
 
263,50g
- -
dom 8: 128 * 5%
Gras:
 
Prot:
 
Carb:
4,17g
 
2,37g
 
19,05g
- -
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