Calendario della Dieta di Olguititi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
lun 18: 404 * 18%
Gras:
 
Prot:
 
Carb:
21,56g
 
21,76g
 
33,31g
- -
sab 16: 532 * 23%
Gras:
 
Prot:
 
Carb:
20,19g
 
19,65g
 
75,43g
- -
ven 15: 1060 * 46%
Gras:
 
Prot:
 
Carb:
52,81g
 
29,19g
 
132,81g
- -
gio 14: 1012 * 44%
Gras:
 
Prot:
 
Carb:
49,81g
 
34,96g
 
120,61g
- -
mer 13: 1424 * 62%
Gras:
 
Prot:
 
Carb:
56,63g
 
92,90g
 
145,61g
- -
mar 12: 1473 * 64%
Gras:
 
Prot:
 
Carb:
61,57g
 
81,24g
 
158,99g
2264*  791
lun 11: 2482 * 108%
Gras:
 
Prot:
 
Carb:
130,24g
 
137,68g
 
210,74g
2264*  218
maggio 2022
sab 21: 1085 * 47%
Gras:
 
Prot:
 
Carb:
34,06g
 
48,78g
 
148,35g
- -
ven 20: 1047 * 42%
Gras:
 
Prot:
 
Carb:
46,19g
 
73,51g
 
80,42g
- -
gio 19: 2096 * 84%
Gras:
 
Prot:
 
Carb:
100,61g
 
166,21g
 
140,23g
2264*  168
mar 17: 364 * 15%
Gras:
 
Prot:
 
Carb:
19,76g
 
18,66g
 
30,71g
- -
mar 3: 964 * 39%
Gras:
 
Prot:
 
Carb:
42,16g
 
64,70g
 
83,51g
- -
lun 2: 1470 * 82%
Gras:
 
Prot:
 
Carb:
51,34g
 
67,67g
 
195,35g
2357*  887
febbraio 2022
mer 23: 1057 * 59%
Gras:
 
Prot:
 
Carb:
37,06g
 
43,11g
 
143,48g
- -
lun 21: 1024 * 57%
Gras:
 
Prot:
 
Carb:
58,08g
 
63,05g
 
66,32g
- -
dom 20: 1305 * 72%
Gras:
 
Prot:
 
Carb:
66,26g
 
69,13g
 
120,80g
- -
sab 19: 1926 * 107%
Gras:
 
Prot:
 
Carb:
89,93g
 
72,89g
 
220,42g
- -
ven 18: 1354 * 75%
Gras:
 
Prot:
 
Carb:
55,98g
 
77,67g
 
134,80g
1880*  526
gio 17: 1326 * 74%
Gras:
 
Prot:
 
Carb:
59,44g
 
56,07g
 
150,49g
- -
mer 16: 1222 * 68%
Gras:
 
Prot:
 
Carb:
62,77g
 
66,95g
 
96,79g
- -
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