Calendario della Dieta di 2019sarycevainna2019 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
gio 15: 897 * 47%
Gras:
 
Prot:
 
Carb:
25,57g
 
47,41g
 
126,23g
- -
mer 14: 908 * 48%
Gras:
 
Prot:
 
Carb:
19,95g
 
52,50g
 
134,40g
- -
mar 13: 1595 * 84%
Gras:
 
Prot:
 
Carb:
70,57g
 
77,07g
 
159,53g
- -
lun 12: 1144 * 60%
Gras:
 
Prot:
 
Carb:
34,49g
 
34,26g
 
177,52g
- -
dom 11: 1151 * 61%
Gras:
 
Prot:
 
Carb:
42,25g
 
58,18g
 
132,28g
- -
sab 10: 1445 * 76%
Gras:
 
Prot:
 
Carb:
38,30g
 
52,97g
 
227,91g
- -
ven 9: 1309 * 69%
Gras:
 
Prot:
 
Carb:
49,90g
 
60,93g
 
152,04g
- -
gio 8: 1525 * 80%
Gras:
 
Prot:
 
Carb:
39,84g
 
81,22g
 
211,96g
- -
mer 7: 1627 * 86%
Gras:
 
Prot:
 
Carb:
55,22g
 
50,80g
 
234,55g
- -
mar 6: 1651 * 87%
Gras:
 
Prot:
 
Carb:
53,51g
 
70,36g
 
231,67g
- -
lun 5: 1615 * 85%
Gras:
 
Prot:
 
Carb:
39,81g
 
76,18g
 
248,07g
- -
dom 4: 1688 * 89%
Gras:
 
Prot:
 
Carb:
60,36g
 
84,62g
 
204,21g
- -
sab 3: 1724 * 91%
Gras:
 
Prot:
 
Carb:
58,03g
 
63,75g
 
247,65g
- -
ven 2: 1669 * 88%
Gras:
 
Prot:
 
Carb:
44,20g
 
83,82g
 
234,19g
- -
giugno 2021
mar 1: 748 * 39%
Gras:
 
Prot:
 
Carb:
25,02g
 
35,30g
 
94,31g
- -
maggio 2021
lun 31: 1406 * 74%
Gras:
 
Prot:
 
Carb:
48,95g
 
74,67g
 
165,15g
- -
dom 30: 1806 * 95%
Gras:
 
Prot:
 
Carb:
75,72g
 
62,67g
 
218,54g
- -
sab 29: 1866 * 98%
Gras:
 
Prot:
 
Carb:
53,01g
 
68,32g
 
283,83g
- -
ven 28: 1762 * 93%
Gras:
 
Prot:
 
Carb:
44,36g
 
82,89g
 
276,90g
- -
gio 27: 1393 * 73%
Gras:
 
Prot:
 
Carb:
36,53g
 
44,85g
 
220,13g
- -
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