Calendario della Dieta di djmkona12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
sab 2: 1350 * 64%
Gras:
 
Prot:
 
Carb:
54,64g
 
64,86g
 
148,19g
- -
ven 1: 1249 * 59%
Gras:
 
Prot:
 
Carb:
45,49g
 
65,38g
 
148,52g
- -
settembre 2021
gio 30: 1498 * 71%
Gras:
 
Prot:
 
Carb:
80,69g
 
43,51g
 
152,47g
- -
mer 29: 1569 * 75%
Gras:
 
Prot:
 
Carb:
72,92g
 
102,32g
 
138,54g
- -
mar 28: 1563 * 74%
Gras:
 
Prot:
 
Carb:
93,13g
 
91,83g
 
89,00g
- -
lun 27: 1511 * 72%
Gras:
 
Prot:
 
Carb:
81,30g
 
65,57g
 
135,97g
- -
dom 26: 1555 * 74%
Gras:
 
Prot:
 
Carb:
86,72g
 
73,88g
 
131,65g
- -
sab 25: 2113 * 101%
Gras:
 
Prot:
 
Carb:
91,82g
 
90,71g
 
198,04g
2100*  13
ven 24: 1673 * 80%
Gras:
 
Prot:
 
Carb:
100,64g
 
92,03g
 
119,80g
- -
gio 23: 1705 * 81%
Gras:
 
Prot:
 
Carb:
70,08g
 
72,44g
 
196,93g
- -
mer 22: 1421 * 68%
Gras:
 
Prot:
 
Carb:
45,75g
 
110,30g
 
122,55g
- -
mar 21: 1617 * 77%
Gras:
 
Prot:
 
Carb:
98,86g
 
85,54g
 
79,23g
- -
lun 20: 1405 * 67%
Gras:
 
Prot:
 
Carb:
69,72g
 
65,55g
 
123,21g
- -
dom 19: 1801 * 86%
Gras:
 
Prot:
 
Carb:
105,06g
 
94,01g
 
105,43g
- -
sab 18: 1614 * 77%
Gras:
 
Prot:
 
Carb:
84,21g
 
65,35g
 
147,92g
- -
ven 17: 1880 * 90%
Gras:
 
Prot:
 
Carb:
92,46g
 
62,72g
 
200,63g
- -
gio 16: 1832 * 87%
Gras:
 
Prot:
 
Carb:
114,73g
 
91,79g
 
126,10g
- -
mer 15: 1613 * 77%
Gras:
 
Prot:
 
Carb:
90,70g
 
63,82g
 
142,25g
- -
mar 14: 1822 * 87%
Gras:
 
Prot:
 
Carb:
82,44g
 
90,93g
 
186,98g
- -
lun 13: 1547 * 74%
Gras:
 
Prot:
 
Carb:
85,77g
 
111,33g
 
101,82g
- -
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