Calendario della Dieta di TamaraTerziyan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1333 * 70%
Gras:
 
Prot:
 
Carb:
65,29g
 
82,94g
 
99,47g
1112*  221
gio 26: 1366 * 72%
Gras:
 
Prot:
 
Carb:
47,00g
 
101,21g
 
136,57g
1625*  259
mer 25: 1506 * 79%
Gras:
 
Prot:
 
Carb:
43,65g
 
119,74g
 
155,26g
1880*  374
mar 24: 1629 * 86%
Gras:
 
Prot:
 
Carb:
51,36g
 
126,44g
 
157,27g
1927*  298
lun 23: 1453 * 76%
Gras:
 
Prot:
 
Carb:
45,23g
 
115,09g
 
146,55g
1948*  495
dom 22: 1473 * 78%
Gras:
 
Prot:
 
Carb:
48,53g
 
93,27g
 
168,52g
2127*  654
sab 21: 1518 * 80%
Gras:
 
Prot:
 
Carb:
43,61g
 
136,91g
 
134,47g
2009*  491
ven 20: 1496 * 79%
Gras:
 
Prot:
 
Carb:
44,76g
 
113,11g
 
178,56g
1986*  490
gio 19: 1354 * 71%
Gras:
 
Prot:
 
Carb:
47,82g
 
119,65g
 
141,71g
1979*  625
mer 18: 1465 * 77%
Gras:
 
Prot:
 
Carb:
45,46g
 
119,36g
 
142,12g
1818*  353
mar 17: 1331 * 70%
Gras:
 
Prot:
 
Carb:
45,70g
 
97,32g
 
158,17g
1965*  634
lun 16: 1571 * 83%
Gras:
 
Prot:
 
Carb:
58,36g
 
106,24g
 
152,03g
2039*  468
dom 15: 1409 * 74%
Gras:
 
Prot:
 
Carb:
51,65g
 
117,61g
 
153,43g
2084*  675
sab 14: 1540 * 81%
Gras:
 
Prot:
 
Carb:
54,00g
 
115,96g
 
137,41g
2153*  613
ven 13: 1342 * 71%
Gras:
 
Prot:
 
Carb:
49,51g
 
97,54g
 
110,98g
1928*  586
gio 12: 1360 * 72%
Gras:
 
Prot:
 
Carb:
51,16g
 
113,28g
 
107,51g
1819*  459
mer 11: 1543 * 81%
Gras:
 
Prot:
 
Carb:
52,04g
 
113,69g
 
158,10g
1994*  451
mar 10: 1343 * 71%
Gras:
 
Prot:
 
Carb:
51,43g
 
106,00g
 
112,05g
1926*  583
lun 9: 1403 * 74%
Gras:
 
Prot:
 
Carb:
45,30g
 
100,74g
 
150,31g
1733*  330
dom 8: 1456 * 77%
Gras:
 
Prot:
 
Carb:
46,63g
 
115,32g
 
165,84g
1831*  375
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.