Calendario della Dieta di abdullahurtekinn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1810 * 50%
Gras:
 
Prot:
 
Carb:
71,38g
 
105,54g
 
185,62g
- -
luglio 2024
mar 30: 573 * 16%
Gras:
 
Prot:
 
Carb:
31,08g
 
21,55g
 
51,01g
- -
lun 29: 573 * 16%
Gras:
 
Prot:
 
Carb:
31,08g
 
21,55g
 
51,01g
- -
dom 28: 573 * 16%
Gras:
 
Prot:
 
Carb:
31,08g
 
21,55g
 
51,01g
- -
luglio 2021
dom 4: 828 * 24%
Gras:
 
Prot:
 
Carb:
16,11g
 
32,53g
 
136,56g
- -
sab 3: 1305 * 38%
Gras:
 
Prot:
 
Carb:
30,68g
 
54,84g
 
196,53g
1962*  657
ven 2: 1508 * 44%
Gras:
 
Prot:
 
Carb:
24,11g
 
39,47g
 
270,98g
- -
gio 1: 1499 * 44%
Gras:
 
Prot:
 
Carb:
40,71g
 
53,94g
 
229,41g
- -
giugno 2021
mer 30: 1628 * 48%
Gras:
 
Prot:
 
Carb:
36,22g
 
53,43g
 
261,53g
- -
mar 29: 1868 * 55%
Gras:
 
Prot:
 
Carb:
57,13g
 
50,98g
 
287,40g
- -
lun 28: 1566 * 46%
Gras:
 
Prot:
 
Carb:
46,63g
 
37,40g
 
248,62g
- -
dom 27: 1274 * 37%
Gras:
 
Prot:
 
Carb:
26,77g
 
46,62g
 
209,17g
1472*  198
sab 26: 1972 * 58%
Gras:
 
Prot:
 
Carb:
34,27g
 
78,54g
 
333,64g
1949*  23
ven 25: 2120 * 62%
Gras:
 
Prot:
 
Carb:
60,47g
 
61,66g
 
329,48g
- -
gio 24: 2262 * 67%
Gras:
 
Prot:
 
Carb:
49,15g
 
77,28g
 
375,16g
1923*  339
mer 23: 1994 * 59%
Gras:
 
Prot:
 
Carb:
58,76g
 
82,29g
 
280,21g
- -
mar 22: 2061 * 61%
Gras:
 
Prot:
 
Carb:
54,34g
 
71,98g
 
314,14g
1923*  138
lun 21: 2312 * 68%
Gras:
 
Prot:
 
Carb:
59,83g
 
72,11g
 
365,28g
2033*  279
dom 20: 1683 * 50%
Gras:
 
Prot:
 
Carb:
37,51g
 
50,49g
 
281,34g
- -
sab 19: 2175 * 64%
Gras:
 
Prot:
 
Carb:
50,65g
 
95,56g
 
321,55g
- -
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