Calendario della Dieta di karaninannesi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
ven 5: 633 * 30%
Gras:
 
Prot:
 
Carb:
20,69g
 
25,44g
 
86,94g
- -
gio 4: 1418 * 68%
Gras:
 
Prot:
 
Carb:
57,46g
 
26,97g
 
197,28g
- -
luglio 2021
gio 1: 123 * 6%
Gras:
 
Prot:
 
Carb:
3,13g
 
9,54g
 
16,38g
- -
giugno 2021
mer 30: 561 * 27%
Gras:
 
Prot:
 
Carb:
15,52g
 
57,89g
 
45,69g
- -
mar 29: 536 * 26%
Gras:
 
Prot:
 
Carb:
9,84g
 
18,93g
 
101,22g
1825*  1289
lun 28: 274 * 13%
Gras:
 
Prot:
 
Carb:
4,69g
 
13,93g
 
48,39g
1781*  1507
dom 27: 603 * 29%
Gras:
 
Prot:
 
Carb:
22,21g
 
51,83g
 
54,50g
2039*  1436
sab 26: 674 * 32%
Gras:
 
Prot:
 
Carb:
28,76g
 
55,30g
 
53,30g
1814*  1140
ven 25: 364 * 17%
Gras:
 
Prot:
 
Carb:
19,54g
 
11,32g
 
36,76g
- -
gio 24: 762 * 36%
Gras:
 
Prot:
 
Carb:
29,28g
 
41,76g
 
84,09g
- -
mer 23: 1307 * 62%
Gras:
 
Prot:
 
Carb:
75,08g
 
80,22g
 
76,22g
1781*  474
mar 22: 560 * 27%
Gras:
 
Prot:
 
Carb:
27,39g
 
36,29g
 
46,52g
- -
lun 21: 709 * 34%
Gras:
 
Prot:
 
Carb:
32,44g
 
33,44g
 
78,59g
2039*  1330
dom 20: 814 * 39%
Gras:
 
Prot:
 
Carb:
41,73g
 
55,21g
 
56,63g
- -
sab 19: 330 * 16%
Gras:
 
Prot:
 
Carb:
8,97g
 
20,91g
 
43,14g
- -
ven 18: 520 * 25%
Gras:
 
Prot:
 
Carb:
26,60g
 
29,69g
 
44,05g
1838*  1318
gio 17: 541 * 26%
Gras:
 
Prot:
 
Carb:
21,37g
 
29,73g
 
64,83g
1892*  1351
mer 16: 163 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
6,10g
 
24,01g
- -
mar 15: 587 * 28%
Gras:
 
Prot:
 
Carb:
28,83g
 
28,83g
 
54,59g
1726*  1139
lun 14: 665 * 32%
Gras:
 
Prot:
 
Carb:
22,23g
 
26,74g
 
97,47g
1900*  1235
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