Calendario della Dieta di valir7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 12: 739 * 62%
Gras:
 
Prot:
 
Carb:
20,73g
 
39,69g
 
97,93g
- -
lun 9: 1317 * 110%
Gras:
 
Prot:
 
Carb:
72,38g
 
118,05g
 
56,91g
- -
mar 3: 470 * 39%
Gras:
 
Prot:
 
Carb:
11,54g
 
23,10g
 
70,35g
- -
agosto 2024
lun 19: 1173 * 98%
Gras:
 
Prot:
 
Carb:
34,49g
 
56,08g
 
159,68g
- -
gio 15: 31 * 3%
Gras:
 
Prot:
 
Carb:
1,43g
 
2,76g
 
1,69g
- -
mar 13: 1186 * 99%
Gras:
 
Prot:
 
Carb:
57,58g
 
97,33g
 
65,41g
- -
dom 11: 1495 * 125%
Gras:
 
Prot:
 
Carb:
53,79g
 
79,61g
 
171,86g
- -
sab 10: 2142 * 178%
Gras:
 
Prot:
 
Carb:
95,17g
 
143,28g
 
81,17g
- -
ven 9: 1147 * 96%
Gras:
 
Prot:
 
Carb:
40,80g
 
112,39g
 
88,31g
1379*  232
gio 8: 980 * 82%
Gras:
 
Prot:
 
Carb:
51,53g
 
72,60g
 
64,03g
1505*  525
mer 7: 1072 * 89%
Gras:
 
Prot:
 
Carb:
58,69g
 
50,24g
 
88,93g
- -
mar 6: 1126 * 94%
Gras:
 
Prot:
 
Carb:
35,57g
 
65,20g
 
117,02g
- -
lun 5: 1122 * 94%
Gras:
 
Prot:
 
Carb:
33,55g
 
92,32g
 
120,52g
1459*  337
dom 4: 1591 * 133%
Gras:
 
Prot:
 
Carb:
46,50g
 
74,63g
 
212,94g
- -
sab 3: 1398 * 116%
Gras:
 
Prot:
 
Carb:
41,20g
 
33,85g
 
62,40g
- -
ven 2: 1289 * 107%
Gras:
 
Prot:
 
Carb:
42,41g
 
56,61g
 
175,88g
1649*  360
gio 1: 1385 * 115%
Gras:
 
Prot:
 
Carb:
45,01g
 
77,16g
 
172,63g
- -
luglio 2024
mer 31: 1956 * 163%
Gras:
 
Prot:
 
Carb:
64,63g
 
34,39g
 
115,37g
- -
mar 30: 1165 * 97%
Gras:
 
Prot:
 
Carb:
45,37g
 
64,52g
 
127,16g
- -
lun 29: 1210 * 101%
Gras:
 
Prot:
 
Carb:
47,91g
 
81,62g
 
109,50g
- -
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