Calendario della Dieta di Rosimere Mota - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
gio 26: 445 * 24%
Gras:
 
Prot:
 
Carb:
21,74g
 
15,66g
 
47,54g
- -
mer 25: 259 * 14%
Gras:
 
Prot:
 
Carb:
13,46g
 
8,78g
 
26,00g
- -
mar 24: 1280 * 67%
Gras:
 
Prot:
 
Carb:
19,35g
 
91,56g
 
186,98g
2419*  1139
lun 23: 1137 * 60%
Gras:
 
Prot:
 
Carb:
33,76g
 
75,14g
 
136,62g
- -
dom 22: 243 * 13%
Gras:
 
Prot:
 
Carb:
8,84g
 
11,65g
 
28,23g
- -
sab 21: 1534 * 81%
Gras:
 
Prot:
 
Carb:
51,79g
 
72,26g
 
200,08g
2335*  801
ven 20: 1322 * 70%
Gras:
 
Prot:
 
Carb:
64,49g
 
79,64g
 
109,81g
2027*  705
gio 19: 859 * 45%
Gras:
 
Prot:
 
Carb:
37,20g
 
55,97g
 
78,38g
2429*  1570
mer 18: 1190 * 63%
Gras:
 
Prot:
 
Carb:
32,28g
 
57,20g
 
170,94g
- -
mar 17: 1005 * 53%
Gras:
 
Prot:
 
Carb:
40,57g
 
49,86g
 
115,74g
2397*  1392
lun 16: 1096 * 58%
Gras:
 
Prot:
 
Carb:
56,06g
 
53,67g
 
97,39g
- -
dom 15: 1170 * 62%
Gras:
 
Prot:
 
Carb:
41,97g
 
76,81g
 
122,43g
- -
sab 14: 1697 * 89%
Gras:
 
Prot:
 
Carb:
87,87g
 
66,41g
 
164,54g
2241*  544
ven 13: 855 * 45%
Gras:
 
Prot:
 
Carb:
34,78g
 
55,84g
 
84,63g
- -
gio 12: 919 * 48%
Gras:
 
Prot:
 
Carb:
46,13g
 
52,40g
 
76,10g
2438*  1519
mer 11: 1122 * 59%
Gras:
 
Prot:
 
Carb:
45,19g
 
47,81g
 
138,16g
- -
mar 10: 1021 * 54%
Gras:
 
Prot:
 
Carb:
34,17g
 
83,11g
 
100,53g
2448*  1427
lun 9: 900 * 47%
Gras:
 
Prot:
 
Carb:
26,29g
 
35,35g
 
138,44g
- -
dom 8: 1333 * 70%
Gras:
 
Prot:
 
Carb:
70,80g
 
77,63g
 
92,84g
- -
sab 7: 1050 * 55%
Gras:
 
Prot:
 
Carb:
39,60g
 
54,49g
 
120,34g
2353*  1303
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