Calendario della Dieta di alenakozma41 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
sab 27: 2094 * 95%
Gras:
 
Prot:
 
Carb:
86,28g
 
110,34g
 
220,12g
- -
agosto 2021
mar 17: 638 * 29%
Gras:
 
Prot:
 
Carb:
20,47g
 
19,00g
 
87,64g
- -
lun 16: 956 * 43%
Gras:
 
Prot:
 
Carb:
53,61g
 
40,71g
 
81,81g
- -
dom 15: 1960 * 89%
Gras:
 
Prot:
 
Carb:
106,67g
 
113,91g
 
139,44g
- -
lun 9: 553 * 25%
Gras:
 
Prot:
 
Carb:
25,93g
 
33,07g
 
50,02g
- -
dom 8: 1186 * 54%
Gras:
 
Prot:
 
Carb:
67,07g
 
40,65g
 
99,19g
- -
sab 7: 1712 * 78%
Gras:
 
Prot:
 
Carb:
87,60g
 
51,36g
 
181,62g
2097*  385
ven 6: 2044 * 93%
Gras:
 
Prot:
 
Carb:
104,22g
 
108,11g
 
157,78g
2097*  53
gio 5: 2118 * 96%
Gras:
 
Prot:
 
Carb:
87,99g
 
89,71g
 
187,61g
2308*  190
mer 4: 1920 * 87%
Gras:
 
Prot:
 
Carb:
125,39g
 
72,45g
 
114,23g
2097*  177
mar 3: 1765 * 80%
Gras:
 
Prot:
 
Carb:
108,61g
 
59,89g
 
146,06g
2097*  332
lun 2: 1664 * 76%
Gras:
 
Prot:
 
Carb:
65,40g
 
56,96g
 
230,69g
2097*  433
dom 1: 1151 * 52%
Gras:
 
Prot:
 
Carb:
24,28g
 
110,40g
 
138,68g
- -
luglio 2021
sab 31: 1873 * 85%
Gras:
 
Prot:
 
Carb:
66,09g
 
144,45g
 
147,48g
2097*  224
ven 30: 1778 * 81%
Gras:
 
Prot:
 
Carb:
96,88g
 
109,40g
 
112,38g
2107*  329
gio 29: 1596 * 73%
Gras:
 
Prot:
 
Carb:
66,80g
 
115,43g
 
126,34g
2141*  545
mer 28: 1740 * 79%
Gras:
 
Prot:
 
Carb:
61,91g
 
133,93g
 
156,56g
2146*  406
mar 27: 1916 * 87%
Gras:
 
Prot:
 
Carb:
50,40g
 
71,46g
 
298,82g
2144*  228
lun 26: 1975 * 90%
Gras:
 
Prot:
 
Carb:
68,74g
 
77,38g
 
262,13g
- -
dom 25: 2200 * 100%
Gras:
 
Prot:
 
Carb:
119,98g
 
92,19g
 
196,49g
2367*  167
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