Calendario della Dieta di Alessandro Lanni - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 83 * 4%
Gras:
 
Prot:
 
Carb:
1,44g
 
3,36g
 
13,68g
- -
gennaio 2024
mer 31: 1059 * 56%
Gras:
 
Prot:
 
Carb:
46,12g
 
55,29g
 
105,65g
- -
mar 30: 1487 * 78%
Gras:
 
Prot:
 
Carb:
68,47g
 
101,37g
 
111,14g
- -
lun 29: 1976 * 104%
Gras:
 
Prot:
 
Carb:
85,11g
 
101,58g
 
199,09g
- -
dom 28: 1920 * 101%
Gras:
 
Prot:
 
Carb:
71,98g
 
105,52g
 
209,60g
- -
sab 27: 2090 * 110%
Gras:
 
Prot:
 
Carb:
97,35g
 
118,31g
 
186,20g
- -
ven 26: 1256 * 66%
Gras:
 
Prot:
 
Carb:
24,67g
 
46,86g
 
210,19g
- -
gio 25: 2242 * 118%
Gras:
 
Prot:
 
Carb:
136,52g
 
67,74g
 
186,96g
- -
mer 24: 2405 * 127%
Gras:
 
Prot:
 
Carb:
123,82g
 
103,41g
 
226,99g
- -
mar 23: 1952 * 103%
Gras:
 
Prot:
 
Carb:
76,86g
 
104,04g
 
207,91g
- -
lun 22: 1548 * 81%
Gras:
 
Prot:
 
Carb:
37,11g
 
68,10g
 
233,86g
- -
dom 21: 2083 * 110%
Gras:
 
Prot:
 
Carb:
84,54g
 
96,22g
 
250,31g
- -
sab 20: 2038 * 107%
Gras:
 
Prot:
 
Carb:
71,77g
 
149,90g
 
197,38g
- -
ven 19: 2184 * 115%
Gras:
 
Prot:
 
Carb:
87,60g
 
79,51g
 
271,02g
- -
gio 18: 2158 * 114%
Gras:
 
Prot:
 
Carb:
96,46g
 
83,87g
 
239,19g
- -
mer 17: 1758 * 93%
Gras:
 
Prot:
 
Carb:
76,67g
 
77,20g
 
185,84g
- -
mar 16: 1721 * 91%
Gras:
 
Prot:
 
Carb:
60,35g
 
95,87g
 
190,61g
- -
lun 15: 1972 * 104%
Gras:
 
Prot:
 
Carb:
67,55g
 
83,92g
 
259,33g
- -
settembre 2023
mar 5: 781 * 41%
Gras:
 
Prot:
 
Carb:
37,72g
 
28,61g
 
82,34g
- -
lun 4: 1392 * 73%
Gras:
 
Prot:
 
Carb:
26,67g
 
60,77g
 
233,22g
- -
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