Calendario della Dieta di 1hilaal - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
sab 23: 1759 * 98%
Gras:
 
Prot:
 
Carb:
89,12g
 
61,81g
 
190,21g
- -
gio 21: 576 * 32%
Gras:
 
Prot:
 
Carb:
17,46g
 
13,67g
 
91,25g
- -
novembre 2023
mar 7: 68 * 4%
Gras:
 
Prot:
 
Carb:
4,00g
 
4,00g
 
4,00g
- -
lun 6: 1442 * 80%
Gras:
 
Prot:
 
Carb:
53,33g
 
44,03g
 
204,43g
- -
sab 4: 734 * 41%
Gras:
 
Prot:
 
Carb:
38,90g
 
28,25g
 
69,24g
- -
gio 2: 485 * 27%
Gras:
 
Prot:
 
Carb:
29,06g
 
18,17g
 
37,00g
- -
mer 1: 1124 * 62%
Gras:
 
Prot:
 
Carb:
64,77g
 
49,61g
 
95,30g
- -
ottobre 2023
mar 31: 1188 * 66%
Gras:
 
Prot:
 
Carb:
40,28g
 
66,61g
 
142,48g
- -
lun 30: 1370 * 76%
Gras:
 
Prot:
 
Carb:
60,12g
 
68,10g
 
146,91g
- -
lun 9: 238 * 13%
Gras:
 
Prot:
 
Carb:
19,64g
 
14,00g
 
2,23g
- -
agosto 2023
lun 14: 528 * 29%
Gras:
 
Prot:
 
Carb:
26,34g
 
24,05g
 
52,29g
2018*  1490
dom 13: - - 1815* -
luglio 2023
mar 25: 1324 * 74%
Gras:
 
Prot:
 
Carb:
42,20g
 
26,82g
 
206,82g
- -
lun 24: 318 * 18%
Gras:
 
Prot:
 
Carb:
10,71g
 
14,53g
 
43,43g
- -
ven 14: 579 * 32%
Gras:
 
Prot:
 
Carb:
32,38g
 
36,78g
 
42,78g
- -
gio 13: 842 * 47%
Gras:
 
Prot:
 
Carb:
45,10g
 
55,22g
 
64,87g
- -
mer 12: 892 * 50%
Gras:
 
Prot:
 
Carb:
49,19g
 
33,52g
 
78,66g
- -
mar 11: 1469 * 82%
Gras:
 
Prot:
 
Carb:
57,06g
 
53,96g
 
187,09g
- -
lun 10: 1555 * 86%
Gras:
 
Prot:
 
Carb:
37,85g
 
65,45g
 
234,40g
- -
dom 9: 1674 * 93%
Gras:
 
Prot:
 
Carb:
61,43g
 
46,34g
 
232,99g
- -
sab 8: 1299 * 72%
Gras:
 
Prot:
 
Carb:
60,93g
 
55,29g
 
142,96g
- -
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