Calendario della Dieta di marzds788 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 624 * 39%
Gras:
 
Prot:
 
Carb:
17,41g
 
62,15g
 
55,90g
- -
lun 23: 1374 * 86%
Gras:
 
Prot:
 
Carb:
38,32g
 
118,08g
 
136,25g
- -
dom 22: 514 * 32%
Gras:
 
Prot:
 
Carb:
12,29g
 
20,80g
 
79,00g
- -
lun 16: 1249 * 78%
Gras:
 
Prot:
 
Carb:
40,29g
 
103,38g
 
114,89g
- -
sab 14: 222 * 14%
Gras:
 
Prot:
 
Carb:
5,18g
 
11,90g
 
33,98g
- -
gio 5: 618 * 39%
Gras:
 
Prot:
 
Carb:
9,73g
 
52,12g
 
84,53g
- -
mer 4: 1055 * 66%
Gras:
 
Prot:
 
Carb:
36,47g
 
88,51g
 
96,30g
- -
mar 3: 438 * 27%
Gras:
 
Prot:
 
Carb:
13,89g
 
38,73g
 
42,06g
- -
lun 2: 307 * 19%
Gras:
 
Prot:
 
Carb:
19,71g
 
12,74g
 
25,80g
- -
agosto 2024
mer 21: 614 * 38%
Gras:
 
Prot:
 
Carb:
22,17g
 
26,05g
 
75,52g
- -
mar 20: 1316 * 82%
Gras:
 
Prot:
 
Carb:
54,72g
 
50,73g
 
158,49g
- -
lun 19: 1152 * 72%
Gras:
 
Prot:
 
Carb:
39,36g
 
71,75g
 
129,56g
- -
gio 15: 948 * 59%
Gras:
 
Prot:
 
Carb:
27,49g
 
70,72g
 
104,45g
- -
mer 14: 37 * 2%
Gras:
 
Prot:
 
Carb:
0,52g
 
1,40g
 
7,88g
- -
mar 13: 1141 * 71%
Gras:
 
Prot:
 
Carb:
47,25g
 
47,72g
 
128,10g
- -
lun 12: 849 * 53%
Gras:
 
Prot:
 
Carb:
32,70g
 
49,76g
 
82,66g
- -
sab 10: 346 * 22%
Gras:
 
Prot:
 
Carb:
15,55g
 
14,95g
 
36,36g
- -
ven 9: 1863 * 116%
Gras:
 
Prot:
 
Carb:
98,89g
 
81,22g
 
156,76g
- -
gio 8: 1495 * 93%
Gras:
 
Prot:
 
Carb:
66,56g
 
62,81g
 
162,58g
- -
mer 7: 1092 * 68%
Gras:
 
Prot:
 
Carb:
40,90g
 
32,94g
 
155,70g
- -
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