Calendario della Dieta di evegi1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 15: 693 * 32%
Gras:
 
Prot:
 
Carb:
25,99g
 
35,30g
 
80,63g
- -
mer 13: 1219 * 55%
Gras:
 
Prot:
 
Carb:
50,44g
 
42,06g
 
155,98g
- -
ven 8: 923 * 42%
Gras:
 
Prot:
 
Carb:
22,93g
 
38,66g
 
143,85g
- -
mer 6: 242 * 11%
Gras:
 
Prot:
 
Carb:
3,21g
 
16,54g
 
38,84g
- -
mar 5: 878 * 40%
Gras:
 
Prot:
 
Carb:
31,08g
 
54,69g
 
105,12g
2477*  1599
lun 4: 193 * 9%
Gras:
 
Prot:
 
Carb:
1,99g
 
7,12g
 
37,60g
- -
dom 3: 1001 * 46%
Gras:
 
Prot:
 
Carb:
48,13g
 
78,61g
 
63,57g
2318*  1317
sab 2: 1324 * 60%
Gras:
 
Prot:
 
Carb:
58,20g
 
64,19g
 
138,09g
2302*  978
agosto 2023
mer 30: 256 * 12%
Gras:
 
Prot:
 
Carb:
13,27g
 
4,78g
 
30,00g
- -
mar 29: 759 * 34%
Gras:
 
Prot:
 
Carb:
41,50g
 
29,55g
 
67,47g
2477*  1718
lun 28: 1439 * 65%
Gras:
 
Prot:
 
Carb:
67,95g
 
46,20g
 
163,96g
- -
dom 27: 1407 * 64%
Gras:
 
Prot:
 
Carb:
74,63g
 
62,45g
 
126,71g
- -
sab 26: 734 * 33%
Gras:
 
Prot:
 
Carb:
29,39g
 
42,20g
 
74,49g
- -
ven 25: 1279 * 58%
Gras:
 
Prot:
 
Carb:
53,79g
 
31,51g
 
172,11g
- -
gio 24: 1344 * 61%
Gras:
 
Prot:
 
Carb:
40,11g
 
49,84g
 
196,54g
2477*  1133
mer 23: 1806 * 82%
Gras:
 
Prot:
 
Carb:
68,43g
 
111,58g
 
187,52g
- -
mar 22: 1312 * 60%
Gras:
 
Prot:
 
Carb:
45,61g
 
56,49g
 
176,59g
2477*  1165
lun 21: 1776 * 81%
Gras:
 
Prot:
 
Carb:
77,66g
 
95,55g
 
173,21g
2506*  730
luglio 2023
ven 21: 375 * 17%
Gras:
 
Prot:
 
Carb:
13,69g
 
13,63g
 
50,75g
- -
sab 8: 1525 * 69%
Gras:
 
Prot:
 
Carb:
75,95g
 
102,66g
 
94,44g
- -
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