Calendario della Dieta di gelyatitova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 1461 * 89%
Gras:
 
Prot:
 
Carb:
59,80g
 
104,23g
 
130,77g
- -
ven 27: 1448 * 88%
Gras:
 
Prot:
 
Carb:
60,14g
 
102,78g
 
131,53g
- -
gio 26: 1477 * 90%
Gras:
 
Prot:
 
Carb:
60,03g
 
103,81g
 
131,68g
- -
mer 25: 1447 * 88%
Gras:
 
Prot:
 
Carb:
59,41g
 
99,59g
 
130,89g
- -
mar 24: 1506 * 92%
Gras:
 
Prot:
 
Carb:
59,80g
 
102,68g
 
128,33g
- -
lun 23: 1457 * 89%
Gras:
 
Prot:
 
Carb:
60,67g
 
97,72g
 
131,68g
- -
dom 22: 1491 * 91%
Gras:
 
Prot:
 
Carb:
60,62g
 
102,63g
 
130,97g
- -
sab 21: 1447 * 88%
Gras:
 
Prot:
 
Carb:
57,47g
 
97,58g
 
130,41g
- -
ven 20: 1455 * 89%
Gras:
 
Prot:
 
Carb:
57,95g
 
102,83g
 
131,76g
- -
gio 19: 1433 * 87%
Gras:
 
Prot:
 
Carb:
59,19g
 
102,04g
 
132,09g
- -
mer 18: 1461 * 89%
Gras:
 
Prot:
 
Carb:
61,20g
 
99,80g
 
129,60g
- -
mar 17: 1453 * 88%
Gras:
 
Prot:
 
Carb:
60,77g
 
100,58g
 
130,78g
- -
lun 16: 1506 * 92%
Gras:
 
Prot:
 
Carb:
60,93g
 
101,42g
 
134,21g
- -
ven 13: 1504 * 92%
Gras:
 
Prot:
 
Carb:
60,08g
 
107,95g
 
143,70g
- -
gio 12: 1598 * 97%
Gras:
 
Prot:
 
Carb:
60,54g
 
110,32g
 
151,33g
- -
mer 11: 1601 * 97%
Gras:
 
Prot:
 
Carb:
60,71g
 
106,39g
 
147,06g
- -
mar 10: 1546 * 94%
Gras:
 
Prot:
 
Carb:
60,30g
 
110,04g
 
147,92g
- -
lun 9: 1561 * 95%
Gras:
 
Prot:
 
Carb:
60,71g
 
110,88g
 
151,20g
- -
dom 8: 1308 * 80%
Gras:
 
Prot:
 
Carb:
47,68g
 
80,93g
 
148,50g
- -
sab 7: 1568 * 95%
Gras:
 
Prot:
 
Carb:
60,01g
 
108,39g
 
150,36g
- -
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