Calendario della Dieta di nico nk1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1370 * 49%
Gras:
 
Prot:
 
Carb:
21,47g
 
77,21g
 
222,62g
2122*  752
gio 26: 2511 * 90%
Gras:
 
Prot:
 
Carb:
53,46g
 
116,02g
 
379,60g
3909*  1398
mer 25: 3080 * 110%
Gras:
 
Prot:
 
Carb:
53,51g
 
166,62g
 
472,96g
2925*  155
mar 24: 2785 * 99%
Gras:
 
Prot:
 
Carb:
50,39g
 
153,77g
 
422,30g
4446*  1661
lun 23: 2208 * 79%
Gras:
 
Prot:
 
Carb:
44,20g
 
141,39g
 
293,88g
2497*  289
dom 22: 2053 * 73%
Gras:
 
Prot:
 
Carb:
54,69g
 
137,07g
 
248,07g
3614*  1561
sab 21: 2303 * 82%
Gras:
 
Prot:
 
Carb:
56,05g
 
157,69g
 
261,17g
- -
ven 20: 2569 * 92%
Gras:
 
Prot:
 
Carb:
74,56g
 
158,55g
 
292,93g
1979*  590
gio 19: 2543 * 91%
Gras:
 
Prot:
 
Carb:
48,46g
 
144,79g
 
370,59g
3569*  1026
mer 18: 2626 * 94%
Gras:
 
Prot:
 
Carb:
55,28g
 
167,87g
 
348,49g
1468*  1158
mar 17: 2394 * 86%
Gras:
 
Prot:
 
Carb:
59,85g
 
158,28g
 
306,33g
2880*  486
lun 16: 2139 * 76%
Gras:
 
Prot:
 
Carb:
46,08g
 
129,79g
 
297,77g
2524*  385
dom 15: 746 * 27%
Gras:
 
Prot:
 
Carb:
27,97g
 
38,53g
 
78,76g
2413*  1667
sab 14: 3474 * 124%
Gras:
 
Prot:
 
Carb:
66,75g
 
129,20g
 
576,93g
2683*  791
ven 13: 3408 * 122%
Gras:
 
Prot:
 
Carb:
68,41g
 
159,33g
 
522,96g
2045*  1363
gio 12: 2667 * 95%
Gras:
 
Prot:
 
Carb:
43,58g
 
166,16g
 
392,20g
2837*  170
mer 11: 2792 * 100%
Gras:
 
Prot:
 
Carb:
74,60g
 
167,09g
 
342,77g
3616*  824
mar 10: 2578 * 92%
Gras:
 
Prot:
 
Carb:
36,99g
 
137,34g
 
419,07g
2781*  203
lun 9: 2284 * 82%
Gras:
 
Prot:
 
Carb:
42,20g
 
130,64g
 
333,11g
3065*  781
dom 8: - - 2772* -
sab 7: 1794 * 64%
Gras:
 
Prot:
 
Carb:
47,16g
 
113,82g
 
225,49g
3627*  1833
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