Calendario della Dieta di nihal.camur41 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 16: - - 2355* -
aprile 2022
mer 13: 1073 * 49%
Gras:
 
Prot:
 
Carb:
34,16g
 
34,62g
 
170,69g
- -
mar 12: 1341 * 61%
Gras:
 
Prot:
 
Carb:
47,03g
 
109,89g
 
184,59g
- -
lun 11: 1262 * 57%
Gras:
 
Prot:
 
Carb:
42,09g
 
122,23g
 
145,80g
- -
dom 10: 1468 * 67%
Gras:
 
Prot:
 
Carb:
64,69g
 
106,80g
 
106,06g
- -
ven 8: 1353 * 62%
Gras:
 
Prot:
 
Carb:
49,03g
 
86,97g
 
173,07g
- -
gio 7: 1393 * 63%
Gras:
 
Prot:
 
Carb:
72,84g
 
54,05g
 
135,03g
- -
mer 6: 1257 * 57%
Gras:
 
Prot:
 
Carb:
72,64g
 
64,26g
 
91,38g
2515*  1258
mar 5: 1416 * 64%
Gras:
 
Prot:
 
Carb:
66,29g
 
59,80g
 
150,21g
- -
lun 4: 1466 * 67%
Gras:
 
Prot:
 
Carb:
49,89g
 
49,05g
 
211,60g
2038*  572
dom 3: 1543 * 70%
Gras:
 
Prot:
 
Carb:
67,58g
 
67,49g
 
166,84g
1830*  287
sab 2: 1994 * 91%
Gras:
 
Prot:
 
Carb:
84,98g
 
69,84g
 
233,29g
2104*  110
ven 1: 779 * 35%
Gras:
 
Prot:
 
Carb:
21,74g
 
58,11g
 
116,23g
2622*  1843
marzo 2022
gio 31: 1425 * 65%
Gras:
 
Prot:
 
Carb:
46,73g
 
72,89g
 
163,93g
2018*  593
mer 30: 1210 * 55%
Gras:
 
Prot:
 
Carb:
67,68g
 
73,10g
 
105,45g
2665*  1455
mar 29: 364 * 17%
Gras:
 
Prot:
 
Carb:
9,20g
 
39,18g
 
22,35g
- -
lun 28: 1140 * 52%
Gras:
 
Prot:
 
Carb:
52,70g
 
90,63g
 
90,16g
2141*  1001
dom 27: 1846 * 84%
Gras:
 
Prot:
 
Carb:
37,96g
 
48,31g
 
111,11g
2187*  341
sab 26: 807 * 37%
Gras:
 
Prot:
 
Carb:
25,13g
 
62,76g
 
70,25g
2469*  1662
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