Calendario della Dieta di lilkin777 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 5: 143 * 10%
Gras:
 
Prot:
 
Carb:
7,54g
 
10,40g
 
9,62g
- -
gio 4: 562 * 40%
Gras:
 
Prot:
 
Carb:
16,17g
 
69,28g
 
38,79g
- -
mer 3: 1533 * 110%
Gras:
 
Prot:
 
Carb:
69,12g
 
117,00g
 
110,93g
- -
mar 2: 985 * 70%
Gras:
 
Prot:
 
Carb:
34,36g
 
70,33g
 
103,27g
- -
lun 1: 1210 * 86%
Gras:
 
Prot:
 
Carb:
38,69g
 
66,76g
 
144,40g
- -
giugno 2024
sab 29: 1136 * 81%
Gras:
 
Prot:
 
Carb:
53,93g
 
84,77g
 
75,37g
- -
ven 28: 1200 * 86%
Gras:
 
Prot:
 
Carb:
35,32g
 
70,56g
 
148,92g
- -
gio 27: 1490 * 106%
Gras:
 
Prot:
 
Carb:
77,98g
 
81,45g
 
123,45g
- -
mer 26: 1262 * 90%
Gras:
 
Prot:
 
Carb:
69,96g
 
94,89g
 
62,86g
- -
mar 25: 1502 * 107%
Gras:
 
Prot:
 
Carb:
52,74g
 
103,84g
 
149,13g
- -
lun 24: 1083 * 77%
Gras:
 
Prot:
 
Carb:
69,61g
 
84,56g
 
31,18g
- -
dom 23: 1304 * 93%
Gras:
 
Prot:
 
Carb:
38,09g
 
62,55g
 
176,76g
- -
sab 22: 1253 * 90%
Gras:
 
Prot:
 
Carb:
39,86g
 
72,77g
 
149,19g
- -
ven 21: 1370 * 98%
Gras:
 
Prot:
 
Carb:
37,79g
 
65,05g
 
187,59g
- -
gio 20: 1440 * 103%
Gras:
 
Prot:
 
Carb:
72,03g
 
64,71g
 
125,26g
- -
mer 19: 1526 * 109%
Gras:
 
Prot:
 
Carb:
49,79g
 
49,68g
 
219,29g
- -
mar 18: 1421 * 102%
Gras:
 
Prot:
 
Carb:
58,83g
 
77,44g
 
152,45g
- -
lun 17: 1441 * 103%
Gras:
 
Prot:
 
Carb:
77,73g
 
78,54g
 
109,03g
- -
dom 16: 1343 * 96%
Gras:
 
Prot:
 
Carb:
58,06g
 
75,39g
 
133,79g
- -
sab 15: 1388 * 99%
Gras:
 
Prot:
 
Carb:
29,08g
 
92,29g
 
185,82g
- -
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