Calendario della Dieta di Riodda - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mer 29: - - 1449* -
mar 28: - - 1763* -
lun 27: - - 2676* -
dom 26: - - 1897* -
sab 25: - - 2125* -
ven 24: - - 2293* -
gio 23: - - 2244* -
mer 22: 350 * 21%
Gras:
 
Prot:
 
Carb:
16,99g
 
23,04g
 
24,55g
622*  272
mar 21: 1781 * 108%
Gras:
 
Prot:
 
Carb:
81,06g
 
96,03g
 
170,06g
2147*  366
lun 20: 376 * 23%
Gras:
 
Prot:
 
Carb:
19,56g
 
15,81g
 
33,99g
2885*  2509
dom 19: 1708 * 104%
Gras:
 
Prot:
 
Carb:
78,08g
 
132,62g
 
114,53g
2199*  491
sab 18: 1755 * 106%
Gras:
 
Prot:
 
Carb:
85,66g
 
106,12g
 
139,86g
3143*  1388
ven 17: 1969 * 119%
Gras:
 
Prot:
 
Carb:
73,36g
 
107,69g
 
196,30g
1980*  11
gio 16: 1697 * 103%
Gras:
 
Prot:
 
Carb:
98,44g
 
131,26g
 
71,93g
2382*  685
mer 15: 1563 * 95%
Gras:
 
Prot:
 
Carb:
68,40g
 
134,61g
 
98,51g
2376*  813
mar 14: 1814 * 110%
Gras:
 
Prot:
 
Carb:
96,48g
 
102,60g
 
142,62g
1787*  27
lun 13: 1781 * 108%
Gras:
 
Prot:
 
Carb:
78,23g
 
123,14g
 
162,86g
1774*  7
dom 12: 1033 * 63%
Gras:
 
Prot:
 
Carb:
40,11g
 
72,44g
 
101,57g
1743*  710
sab 11: 1751 * 106%
Gras:
 
Prot:
 
Carb:
58,42g
 
79,32g
 
222,92g
2303*  552
ven 10: 1810 * 110%
Gras:
 
Prot:
 
Carb:
83,22g
 
110,49g
 
159,03g
1837*  27
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