Calendario della Dieta di Alessandromarcosrodrigues - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: - - 483* -
lun 23: - - 1657* -
dom 22: 583 * 29%
Gras:
 
Prot:
 
Carb:
18,15g
 
18,14g
 
86,77g
1622*  1039
sab 21: 1048 * 52%
Gras:
 
Prot:
 
Carb:
32,09g
 
37,42g
 
155,87g
1675*  627
ven 20: 1424 * 71%
Gras:
 
Prot:
 
Carb:
54,09g
 
52,35g
 
182,06g
1820*  396
gio 19: 1936 * 97%
Gras:
 
Prot:
 
Carb:
83,02g
 
56,57g
 
250,85g
1639*  297
mer 18: 1590 * 80%
Gras:
 
Prot:
 
Carb:
50,09g
 
51,81g
 
237,35g
1723*  133
mar 17: 1100 * 55%
Gras:
 
Prot:
 
Carb:
34,80g
 
33,94g
 
169,17g
1890*  790
lun 16: 1557 * 78%
Gras:
 
Prot:
 
Carb:
54,75g
 
86,15g
 
180,49g
1716*  159
dom 15: 1496 * 75%
Gras:
 
Prot:
 
Carb:
48,51g
 
99,39g
 
157,40g
1601*  105
sab 14: 1264 * 63%
Gras:
 
Prot:
 
Carb:
45,01g
 
67,54g
 
143,16g
1594*  330
ven 13: 1359 * 68%
Gras:
 
Prot:
 
Carb:
38,29g
 
81,43g
 
170,53g
1559*  200
gio 12: 1681 * 84%
Gras:
 
Prot:
 
Carb:
51,42g
 
94,10g
 
213,49g
1892*  211
mer 11: 1605 * 80%
Gras:
 
Prot:
 
Carb:
36,61g
 
85,78g
 
235,40g
1856*  251
mar 10: 1608 * 80%
Gras:
 
Prot:
 
Carb:
31,09g
 
46,14g
 
288,25g
1724*  116
lun 9: 1607 * 80%
Gras:
 
Prot:
 
Carb:
20,02g
 
36,62g
 
318,64g
1894*  287
dom 8: 1702 * 85%
Gras:
 
Prot:
 
Carb:
71,39g
 
107,03g
 
152,62g
1933*  231
sab 7: 1714 * 86%
Gras:
 
Prot:
 
Carb:
49,03g
 
100,79g
 
212,69g
1803*  89
ven 6: 1879 * 94%
Gras:
 
Prot:
 
Carb:
73,58g
 
74,14g
 
236,69g
2279*  400
gio 5: 1686 * 84%
Gras:
 
Prot:
 
Carb:
42,47g
 
74,39g
 
253,82g
1766*  80
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