Calendario della Dieta di Tahmina Hodjimatova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 11: 274 * 14%
Gras:
 
Prot:
 
Carb:
8,06g
 
28,15g
 
17,28g
- -
lun 10: 409 * 22%
Gras:
 
Prot:
 
Carb:
11,08g
 
46,12g
 
30,83g
- -
ven 7: 279 * 15%
Gras:
 
Prot:
 
Carb:
10,43g
 
33,88g
 
11,81g
- -
mar 4: 507 * 27%
Gras:
 
Prot:
 
Carb:
26,99g
 
48,75g
 
16,52g
- -
sab 1: 198 * 10%
Gras:
 
Prot:
 
Carb:
5,39g
 
14,07g
 
24,48g
- -
maggio 2024
gio 30: 479 * 25%
Gras:
 
Prot:
 
Carb:
14,10g
 
51,08g
 
36,86g
- -
dom 26: 582 * 31%
Gras:
 
Prot:
 
Carb:
24,33g
 
66,62g
 
23,48g
- -
gio 23: 263 * 14%
Gras:
 
Prot:
 
Carb:
10,85g
 
43,10g
 
20,18g
- -
mer 22: 644 * 34%
Gras:
 
Prot:
 
Carb:
22,67g
 
62,12g
 
47,72g
- -
lun 20: 242 * 13%
Gras:
 
Prot:
 
Carb:
13,23g
 
26,19g
 
3,17g
- -
ven 17: 299 * 16%
Gras:
 
Prot:
 
Carb:
10,83g
 
34,09g
 
14,75g
- -
gio 16: 519 * 27%
Gras:
 
Prot:
 
Carb:
13,38g
 
76,17g
 
22,44g
- -
mer 15: 662 * 35%
Gras:
 
Prot:
 
Carb:
25,82g
 
76,25g
 
31,26g
- -
sab 11: 434 * 23%
Gras:
 
Prot:
 
Carb:
17,65g
 
55,23g
 
11,46g
- -
gio 9: 688 * 36%
Gras:
 
Prot:
 
Carb:
17,93g
 
87,60g
 
44,48g
- -
mer 8: 527 * 28%
Gras:
 
Prot:
 
Carb:
29,68g
 
44,01g
 
21,93g
- -
mar 7: 634 * 33%
Gras:
 
Prot:
 
Carb:
16,46g
 
90,81g
 
30,36g
- -
lun 6: 367 * 19%
Gras:
 
Prot:
 
Carb:
6,51g
 
52,31g
 
26,21g
- -
dom 5: 175 * 9%
Gras:
 
Prot:
 
Carb:
3,06g
 
26,19g
 
10,12g
- -
ven 3: 267 * 14%
Gras:
 
Prot:
 
Carb:
14,42g
 
23,19g
 
9,90g
- -
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