Calendario della Dieta di Irina WD - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 1215 * 64%
Gras:
 
Prot:
 
Carb:
52,97g
 
67,22g
 
116,45g
- -
mar 3: 798 * 42%
Gras:
 
Prot:
 
Carb:
40,17g
 
64,75g
 
49,83g
- -
lun 2: 1348 * 71%
Gras:
 
Prot:
 
Carb:
62,20g
 
87,54g
 
106,98g
- -
agosto 2024
gio 29: 1355 * 71%
Gras:
 
Prot:
 
Carb:
45,09g
 
87,21g
 
149,67g
- -
lun 26: 757 * 40%
Gras:
 
Prot:
 
Carb:
22,76g
 
77,33g
 
61,75g
- -
ven 23: 1470 * 77%
Gras:
 
Prot:
 
Carb:
79,25g
 
54,03g
 
135,79g
- -
mer 21: 1061 * 56%
Gras:
 
Prot:
 
Carb:
43,73g
 
48,05g
 
120,38g
- -
mar 20: 2052 * 108%
Gras:
 
Prot:
 
Carb:
94,16g
 
118,88g
 
180,80g
- -
lun 19: 1394 * 73%
Gras:
 
Prot:
 
Carb:
69,94g
 
95,78g
 
90,13g
- -
ven 9: 1468 * 77%
Gras:
 
Prot:
 
Carb:
69,28g
 
76,81g
 
140,44g
- -
mer 7: 933 * 49%
Gras:
 
Prot:
 
Carb:
46,12g
 
45,73g
 
85,42g
- -
mar 6: 731 * 38%
Gras:
 
Prot:
 
Carb:
27,81g
 
58,54g
 
62,19g
- -
lun 5: 1005 * 53%
Gras:
 
Prot:
 
Carb:
46,71g
 
73,63g
 
72,90g
- -
ven 2: 659 * 35%
Gras:
 
Prot:
 
Carb:
29,17g
 
52,10g
 
50,26g
- -
gio 1: 930 * 49%
Gras:
 
Prot:
 
Carb:
48,78g
 
31,21g
 
93,82g
- -
luglio 2024
mer 31: 665 * 35%
Gras:
 
Prot:
 
Carb:
30,84g
 
37,48g
 
63,15g
- -
mar 30: 919 * 48%
Gras:
 
Prot:
 
Carb:
27,79g
 
43,45g
 
127,52g
- -
lun 29: 1324 * 70%
Gras:
 
Prot:
 
Carb:
50,22g
 
82,17g
 
140,59g
- -
sab 27: 1000 * 53%
Gras:
 
Prot:
 
Carb:
31,41g
 
65,03g
 
119,32g
- -
ven 26: 1609 * 85%
Gras:
 
Prot:
 
Carb:
69,74g
 
91,14g
 
155,55g
- -
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