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Happy Friday Everyone - I hope you all have a terrific day. I am really busy the next few days on duty and a lot of eating out so it will be an interesting meal logging weekend. I have learned the past few days that no matter what our situations is that there is always someone in a tougher spot than myself. Keeping that in mind I am going to work to be kinder and more understanding to my fellows. we never know the details of their journey. Have a fantastic adventure friends.
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2151 kcal
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Gras: 81,89g | Prot: 144,72g | Carb: 220,42g.
Colazione: Pecan Nuts, Bisquick waffle, Bananas, Eggland's Best Large Grade A Eggs, Pork Loin (Tenderloin). Pranzo: Subway Broccoli Cheddar Soup, Subway Subway Club on Flatbread. Cena: Fairlife Fat Free Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Village Harvest Organic Brown Jasmine Rice, Raley's Rotisserie Chicken. Snacks/Altro: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Salad Pizazz Cherry Cranberry Pecano, Rambling Oat Company rambling oat Steel Cut Oatmeal. Di più...
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2892 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 3 ore, Stare seduti - 5 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
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 Commenti
Don't work to hard! Enjoy your time off when you have it. Thanks for your support!
04 mag 18 da utente: marshakanady
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04 mag 18 da utente: mike_collier
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Storia del Peso di tahoebrun
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