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My body definitely loves being 63-62 kg.
Perhaps the only way to reach my fat secret goal is to try something completely out of the box, such as indoors climbing which I tried today.
If I can persist with indoors climbing, then I should manage to lose 1kg and reach 61 kg which is my goal. Let´s hope so.
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1827 kcal
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Gras: 73,64g | Prot: 97,49g | Carb: 196,29g.
Colazione: water. Pranzo: milk, americano coffee, chicken and bacon sandwich. Cena: cheddar, flora , whole wheat mafalda, ginger, garlic, pecan, tomatoes, sharwoods black bean, wine, filet mignon. Snacks/Altro: honey, unsalted rise cake. Di più...
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1834 kcal
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Esercizio:
Allenamento a circuito - 40 minuti, Camminata (vivace) - 6,5 km/h - 24 minuti, Riposare - 14 ore e 56 minuti, Dormire - 8 ore. Di più...
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