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Day 23 of my 90-day program went really well. My energy returned about 90% of normal. My 4-mile walk was awesome, it was very sunny and warm up here in the White Mountains of Arizona. Everyone I met was in a good mood, so refreshing. People are out getting their yard work done, cleaning their decks off, getting ready for summer entertainment (I live in a recreational area).
It's going to be in the triple digits down in the valley, so our town will flood with tourists. The cabins and hotels will fill up, the restaurants will be busy, our service workers will make tips and get their bills paid (I'm so thankful to our Lord).
My diet is on track but I'm still a little dizzy. I have made sure to have enough salt, magnesium, and potassium. I will try to drink more water, that could be my problem, I have not been diligent to ensure my water is enough. So glad I decided not to go to dinner at a restaurant, it took so much added stress away. Can't wait for my Friday morning weigh-in. Hope everyone who is dieting makes some good progress this week! :)
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2694 kcal
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Gras: 215,60g | Prot: 166,91g | Carb: 26,56g.
Colazione: Jimmy Dean Turkey Sausage Links, Jalapeno Peppers, Egg (Whole), Oscar Mayer Turkey Bacon (15g), Celery, Butter (Salted), Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Albertsons Heavy Whipping Cream. Cena: Rump Roast, Jalapeno Peppers, Cream Cheese, Turkey Bacon, Mixed Salad Greens, Olive Oil, Marie's Chunky Blue Cheese Dressing. Snacks/Altro: Nutrient Supplement Powder, It Works Greens. Di più...
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2544 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 13 ore, Dormire - 10 ore. Di più...
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